Last week I was invited to speak at the Painless Period Summit. It was wonderful to see so many women there, and to participate in a forum where we could openly talk about our periods – and how we can honor our ourselves and our cycles!
In the interview, I shared how I turned my period pain and PMS into blessings in my life – and how you can do the same. I also gave specific tips on what you can do at the different phases of your cycle to create harmony from within and without.
In the end, hormone balance is an inside job. When we live in harmony and are true to who we really are, our hormones and cycles will be balanced naturally.
If you haven’t already, click here to watch my interview. I’d love to hear your thoughts. And if you like it, please share it with your friends and help spread the message. Thank you!