Embodiment and MenstruationLast weekend, I was lucky enough to spectate at the London Marathon. Each year, professionals and amateurs run this arduous course, with the ...
Menstrual Moon Ritual: 5Rhythms DanceEvery month, when the moon is full, I am privileged to join together with a group of women, and dance the 5Rhythms. We meet together in a church, ...
Let Go of Anger and Frustration with Anger FistFeeling angry, frustrated? Try a simple but very effective kundalini kriya to help release anger, frustration and toxins logged in your body and ...
Celebrating Our Menstrual Cycles with the Moon CyclesOur cycles have the capacity to be our spiritual teacher. Through them, we are reminded that “life moves in circles”, and that this ...