Hiranya

menstruation and embodiment

Embodiment and Menstruation

Last weekend, I was lucky enough to spectate at the London Marathon. Each year, professionals and amateurs run this arduous course, with the ...

5rhythms dance

Menstrual Moon Ritual: 5Rhythms Dance

Every month, when the moon is full, I am privileged to join together with a group of women, and dance the 5Rhythms. We meet together in a church, ...

anger fist kundalini yoga

Let Go of Anger and Frustration with Anger Fist

Feeling angry, frustrated? Try a simple but very effective kundalini kriya to help release anger, frustration and toxins logged in your body and ...

full moon rebirth

Celebrating Our Menstrual Cycles with the Moon Cycles

Our cycles have the capacity to be our spiritual teacher. Through them, we are reminded that “life moves in circles”, and that this ...