About Jing
Getting Pregnant with PCOS
Even though PCOS is a leading cause of female infertility, you can still get pregnant with PCOS. Learn the primary causes of PCOS and how to get ...
An Eating Disorder May Be What Causes Irregular Periods
Irregular periods? PMS? Look into your diet to see if you have some type of eating disorder, because it could be the reason behind your menstrual ...
5 Perimenopause Symptoms You Should Know About
Menopause is a natural phase of every woman’s life. However, the road to menopause can be a pretty rocky one with a range of not-so-pleasant ...FOR MEN: 5 Dos and Don’ts When it Comes to PMS
In many ways I think we guys can be a big part of the process to help cure women of their PMS. So read on for a few quick dos and don’ts that ...
An Open Letter to Guys Whose Girlfriends or Wives Suffer From PMS
Ever date a woman with PMS? If you’ve read this far, I’m guessing the answer is “yes.” Crazy, isn’t it? Remember the first time you experienced ...
How I Learn to Love My Menstrual Cycles
During the last ten years I have made many improvements to my menstrual cycle by taking control of my health, tuning into my bio rhythms, ...
Getting in a Workout as a Parent
One of the challenges of motherhood is finding time to exercise. Yes I’ve got a good upper body workout just by lifting and carrying my ...
5 Weird Factors That Could Affect Your Fertility
Trying to conceive? In addition to common fertility dos and don’ts, there are certain unexpected factors nobody warned you about that could ...
Why Wear a Sports Bra When Working Out
Recently I read an interesting statistic: It’s estimated that over 80% of women are wearing the wrong size bra. If the lingerie business is a $13 ...
Breast Cancer and Lymphedema
The American Cancer Society estimates that in 2014 there will be about 232,570 new cases of invasive breast cancer and 40,000 deaths in the U.S. ...
5 Reasons to Hire a Personal Trainer
I used to go to a yoga studio once a week. But once I got pregnant, I found my regular yoga practice too demanding for my drastically changing ...
Natural Remedies Can Ease Arthritis Symptoms
Recently my mother-in-law came to visit us. She’s in her 70s, robust and healthy, except for an ongoing pain from arthritis in her ...
Acupuncture for Infertility
It’s estimated that about 10% of couples have difficulty getting pregnant. Many seek out fertility treatments, while others explore alternative ...
Eco-Friendly Health & Beauty Products
Recently, during my pregnancy, I experienced some severe skin rash and itchiness. Wanting to relieve my discomfort, I set out on a mission to ...
Natural Remedies for Irregular Periods
Are you concerned about irregular periods? Check out these 12 natural remedies that can help regulate your menstrual cycles. Of all the menstrual ...
Reconnecting with the Womb
In the past new moon, I shared my big breakthrough: how I healed my womb and opened a new chapter of my life – becoming a mother. I ...
Five Best Yoga Poses for Menstrual Pain
Period Pain? Try these five yoga poses to help reduce menstrual discomfort, relaxes your body – and your mind. It is common among us women ...
10 Foods To Balance Hormones
Hormones are our body’s control system. But when they are disrupted with chemicals that lurk in through processed foods, scented fresheners and ...
4 Ways to Step Into Your Feminine
As strong, successful women, it can be challenging to let our hair down, even in our own relationships. I spent the better part of 2 years ...
FREE BBT Chart
Basal Body Temperature (BBT) Chart is a useful tool to track ovulation for fertility purposes. It can also help identify possible patterns of ...
Is the Birth Control Pill Right for You?
The promise of an effective contraceptive pill has been an irresistible convenience for a great many women over the last half century. With more ...
Why Adrenal Exhaustion Leads to Estrogen Dominance?
Adrenal fatigue could be the underlying issue behind your hormonal imbalances such as estrogen dominance and/or progesterone deficiency. You ...
Spring: An Important Time For Food Consciousness
As Winter energetically recedes, Spring’s energy increases and we enter into the morning of the year. The energy of the season is rising. If we ...
Expert Q&A: Hormone Imbalance
Question from Kristina: I’m 33, no children, and not sure what my hormone issues are. About 5 months ago I developed cystic acne, mostly on ...
Why Use Cloth Pads?
Why use cloth pads? If youʼre reading this, you probably already have an idea of why cloth is better than conventional disposable menstrual ...
5HTP Helps Improve Mood, Insomnia, Sugar Craving and PMS
Poor sleep? PMS? Sugar cravings? 5HTP is a natural remedy that helps increase your serotonin levels, which in turn improve your mood, sleep and ...
Maca – A Top Natural Remedy for PMS
I’ve heard enthusiastic accounts from women about maca significantly reducing their PMS symptoms, of periods becoming regular, and of ...
Sharing from the Community
I light candles and meditate with the moon during my cycle. The main focus of the activity is to loose touch with reality and misconceptions ...
How to Improve the Quality of Your Sleep
My friend, Joanne Eng, contributed the following article on insomnia, drawing from her research and personal experiences. It’s very informative ...
How to Go From Fear to Freedom, One Step at a Time
Recently I read a post written by Tess Marshall, the founder of The Bold Life. I was deeply touched by her story. In her post, she offers some ...
Women’s Monthly Sexual Peak
Does a woman’s sexual desire change depending on where she is in her menstrual cycle? Check out the interesting facts I’ve ...
First Period: A Secret
When I first started my period, I kept it a secret. It wasn’t that I was ashamed, but rather, I was afraid to face the fact that I was becoming a ...
First Period: Broken Hymen
The first time I thought I started my period, I was eight. I had been racing my friend on my bright pink Huffy, when she suddenly stopped in ...
PMS Sugar Craving & Comfort Food
It’s getting cold outside. Your feel stuck in a familiar blue mood, only this time it’s darker and deeper than ever. And this deep shade of blue ...
Interesting Facts about PMS
PMS can be annoying, painful and debilitating. But it also comes with some unexpected benefits if you know how to use them. Check out these 5 ...