Moon Journal 2018Something amazing has been happening to me over the past year. Let me start from the beginning. As a moon lover and yoga teacher I encourage my ...
Let Go and Dare to Dream BiggerI’ve been doing some inner work lately. My friend Clare Josa has written a brilliant book: Dare to Dream Bigger: The ‘Inside Work’ ...
Celebrate Your Relationship with Yourself2017 has an air of generosity about it so why not indulge a little? I suggest you find a little time to yourself and celebrate your relationship ...
Breathing in the RainIt rains a lot where I live. Sometimes for weeks on end, so we almost forget what dry weather feels like. This means we’ve got really good ...
New Moon IntentionsThe new moon marks a void in the darkest time of the year. This is a time of absence, death and stillness. It’s a time of withdrawal into the ...
Moon Journal 2017: A Lunar Meditation CompanionFor several years now I’ve been contributing to the wonderful Cycle Harmony community. I’ve shared with you my innermost thoughts and ...
The Power of MagnetismWhen did you last feel attracted to someone? It’s a great feeling, just being drawn towards someone without thinking or understanding why. ...
Trusting in the UniverseTrusting is really hard. Trusting is what you do when you don’t know what’s coming next but you go ahead anyway. It’s what you ...
Contemplation on the Darkness: My Shadow SelfOn the darkest day of the year I walk with my shadow. We are old friends, and my shadow is wise. She sees me differently to everyone else. She ...
Winter Yoga Practice: Stretching Your Body and MindWith dark evenings, sheer morning skies and chill in the air, winter has arrived. It’s a time for staying indoors with warmth and soft ...
I Cut My Hair!I cut my hair. It had been a long time coming, but I finally decided to get it done. My hairdresser has known me and my hair for a long time, and ...
Preparing for Menstruation with My Favorite Yoga PosesOne of the challenges with menstruation – and the female hormonal cycle – is that our bodies change. All the time. Some women naturally fluctuate ...