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Trying to conceive? If ovulation abnormalties, progesterone deficiency, or mild endometriosis underline your fertility challenges, vitex is a ...

“If you want to turn your life around, try thankfulness. It will change your life mightily.” ~ Gerald Good With Thanksgiving just ...

High estrogn levels can cause PMS, mood swings, painful/heavy periods, as well as insomnia. Learn what you can do to reduce estrogen dominance ...

When estrogen and progesterone levels are too high or too low, our sleep patterns might be all over the place. Find out if you have one of these ...

If you have trouble sleeping, while suffering from PMS, irregular periods, anxiety, depression or mood swings, low progesterone could be the ...

Do you tend to get headaches around your period? These types of headaches may be hormone related. Learn the 7 common causes and 10 must-try home ...

Oftentimes we use the term ‘attention’ when ‘connection’ would be both more appropriate and insightful. A few interesting things would happen ...

A few years ago I experienced what low testosterone felt like. It affected me sexually, physically, mentally and emotionally, in profound ways. A ...

You’re overworked, underslept, and struggling to keep up. Why wouldn’t you feel this way, right? But there may be more at play than just having ...

Something amazing has been happening to me over the past year. Let me start from the beginning. As a moon lover and yoga teacher I encourage my ...

Heavy menstrual bleeding can be dangerous. If your periods are heavier than normal, you need to identify the underlying causes and seek remedies ...

Heavy periods? Cypress oil is an excellent natural remedy to stop heavy menstrual bleeding, and ease the cramps and pains that often come with ...

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