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high estrogen insomnia

High Estrogen Insomnia

High estrogn levels can cause PMS, mood swings, painful/heavy periods, as well as insomnia. Learn what you can do to reduce estrogen dominance ...
hormone imbalance and sleep disorders

Hormone Imbalance and Sleep Disorders

When estrogen and progesterone levels are too high or too low, our sleep patterns might be all over the place. Find out if you have one of these ...
low progesterone insomnia

Low Progesterone Insomnia

If you have trouble sleeping, while suffering from PMS, irregular periods, anxiety, depression or mood swings, low progesterone could be the ...
headache during periods home remedies

Headache During Periods Home Remedies

Do you tend to get headaches around your period? These types of headaches may be hormone related. Learn the 7 common causes and 10 must-try home ...
attention vs connection

Attention vs Connection

Oftentimes we use the term ‘attention’ when ‘connection’ would be both more appropriate and insightful. A few interesting things would happen ...
what does low testosterone do to a woman

What Does Low Testosterone Do to a Woman

A few years ago I experienced what low testosterone felt like. It affected me sexually, physically, mentally and emotionally, in profound ways. A ...
signs of hormone imbalance in women

6 Telltale Warning Signs Your Hormones Are Messing With You

You’re overworked, underslept, and struggling to keep up. Why wouldn’t you feel this way, right? But there may be more at play than just having ...
Moon Journal 2018

Moon Journal 2018

Something amazing has been happening to me over the past year. Let me start from the beginning. As a moon lover and yoga teacher I encourage my ...
reasons for heavy menstrual bleeding

Top 5 Reasons for Excessive Menstrual Bleeding

Heavy menstrual bleeding can be dangerous. If your periods are heavier than normal, you need to identify the underlying causes and seek remedies ...
cypress oil for heavy periods

Cypress Oil for Heavy Periods

Heavy periods? Cypress oil is an excellent natural remedy to stop heavy menstrual bleeding, and ease the cramps and pains that often come with ...
essential oil recipes for menstrual cramps

Essential Oil Recipes for Menstrual Cramps

Certain essential oils are very effective at easing period cramps. They also offer other added physical and psychological benefits. Check out ...
pms symptoms list and timing

PMS Symptoms List and Timing

What types of pms symptoms do you have? Are they really PMS, or something else? Read the complete list of PMS symptoms and how to do an accurate ...
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Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Jing Jin and her community. We encourage you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

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