Thank You!
“If you want to turn your life around, try thankfulness. It will change your life mightily.” ~ Gerald Good With Thanksgiving just ...
High Estrogen Insomnia
High estrogn levels can cause PMS, mood swings, painful/heavy periods, as well as insomnia. Learn what you can do to reduce estrogen dominance ...
Hormone Imbalance and Sleep Disorders
When estrogen and progesterone levels are too high or too low, our sleep patterns might be all over the place. Find out if you have one of these ...
Low Progesterone Insomnia
If you have trouble sleeping, while suffering from PMS, irregular periods, anxiety, depression or mood swings, low progesterone could be the ...
Headache During Periods Home Remedies
Do you tend to get headaches around your period? These types of headaches may be hormone related. Learn the 7 common causes and 10 must-try home ...
Attention vs Connection
Oftentimes we use the term ‘attention’ when ‘connection’ would be both more appropriate and insightful. A few interesting things would happen ...
What Does Low Testosterone Do to a Woman
A few years ago I experienced what low testosterone felt like. It affected me sexually, physically, mentally and emotionally, in profound ways. A ...
6 Telltale Warning Signs Your Hormones Are Messing With You
You’re overworked, underslept, and struggling to keep up. Why wouldn’t you feel this way, right? But there may be more at play than just having ...
Moon Journal 2018
Something amazing has been happening to me over the past year. Let me start from the beginning. As a moon lover and yoga teacher I encourage my ...
Top 5 Reasons for Excessive Menstrual Bleeding
Heavy menstrual bleeding can be dangerous. If your periods are heavier than normal, you need to identify the underlying causes and seek remedies ...