Emotional Wellbeing
Understand your emotions, and learn to harness them for healing and growth.
Is Your Inner Child Crying Out to You?
My little girl Avery is now three and half months old. She smiles when she sees me and likes to look me in the eye and have engaging ...
Reconnecting with the Womb
In the past new moon, I shared my big breakthrough: how I healed my womb and opened a new chapter of my life – becoming a mother. I ...
Harvard Research Reveals 20 Habits That Will Make You Happy, Guaranteed!
Why some people seem happier than others? And why are you not as happy as you’d like to be? Check out Harvard’s 20 happiness habits that ...
If My Mom Can Transform Her Life, So Can You!
Who says you can’t teach an old dog new tricks. Think again. I’ve witnessed my mother’s complete metamorphosis at age 67. It proves to me that ...
Exploring Your Inner Conflicts
For some women, making lifestyle changes is enough to help them find PMS relief. But for others, it takes more. It requires looking into the ...
What Does Anger Have to Do with PMS
For many women, the emotional aspect of hormone imbalance – anger, irritability, anxiety, mood swings and depression – is the hardest ...
Taming the Tiger Within
Negative emotions, such as anger, fear, depression and shame, are so powerful that they can seem to seize control of our personality at times. We ...
How Various Emotions Affect Your Menstruation
Emotional stress is a major cause of various menstrual problems. Learn the 5 most important emotions that disrupt our hormone balance and cycle ...
The Costs of Worry, and How To Stop Worrying
Worry is like a rocking chair – it gives you something to do, but it doesn’t get you anywhere. We all know that. And in our modern society, ...
My Divine Premenstrual Dissatisfaction
In about four days I start my period. During this time of the month, I often feel a sense of discontentment or dissatisfaction that’s normally ...
How to Go From Fear to Freedom, One Step at a Time
Recently I read a post written by Tess Marshall, the founder of The Bold Life. I was deeply touched by her story. In her post, she offers some ...
Transforming Negative Emotions: #1 – Recognizing How You Feel
“What’s wrong?” “Nothing.” “Are you okay? Is everything okay?” “Yeah. I’m fine.” But at the time you were not fine. Something was bothering you, ...
How Happy Are You?
When we feel sad, depressed or unhappy, we often think that we’re the only one, and we’re alone. And we think that if we had more money, if were ...
Three False Beliefs That Create Unhappiness
How many times, on the spur of a PMS moment, have you said hurtful things to the people you love? It’s like you had no control, the words just ...
The Secret to Overcoming Negative Emotions
The brilliant Albert Einstein once said, “You can’t solve a problem with the same mind that created it.” In a way I think this is ...
The Power of Saying No
Do you sometimes feel overwhelmed, exhausted or stressed out? Do you stare at the seemingly endless obligations on your to-do list but just can’t ...
10 Simple Essential Oil Recipes for Better Moods
Feeling irritated? Sad or depressed? Check out these 10 simple essential oil recipes to get yourself in a better mood! Recently I became ...
How to Transform Negative Emotions?
This morning I practiced the Fusion of Five Elements – a Taoist meditation practice for transforming negative emotions. Over time, this practice ...
Five Simple Mood Lifters, Absolutely Free!
Wow, we’ve almost reached the end of 2010! I’m astonished by how fast it’s gone by. Holidays are just around the corner. It is happy time for ...
Antedotes to Fear
Fear crept up on me in the last couple of days. So out of curiosity, I took a closer look at it. “What are you afraid of?” I asked myself. “Well, ...
Reverse PMS Mood: Capture Your Kodak Moments
Last night I had a pre-Thanksgiving dinner with some friends. Yummy food, warm fire, soft music, and interesting conversation – a really good ...
Make Your Daily Happiness Deposit
This morning I couldn’t wait to jump out of bed. I found myself filled with passion and joy, because today I decided to make a generous deposit ...