Emotional Wellbeing
Understand your emotions, and learn to harness them for healing and growth.
Is Your Inner Child Crying Out to You?
My little girl Avery is now three and half months old. She smiles when she sees me and likes to look me in the eye and have engaging ...
Reconnecting with the Womb
In the past new moon, I shared my big breakthrough: how I healed my womb and opened a new chapter of my life – becoming a mother. I ...
Harvard Research Reveals 20 Habits That Will Make You Happy, Guaranteed!
Why some people seem happier than others? And why are you not as happy as you’d like to be? Check out Harvard’s 20 happiness habits that ...
If My Mom Can Transform Her Life, So Can You!
Who says you can’t teach an old dog new tricks. Think again. I’ve witnessed my mother’s complete metamorphosis at age 67. It proves to me that ...
Exploring Your Inner Conflicts
For some women, making lifestyle changes is enough to help them find PMS relief. But for others, it takes more. It requires looking into the ...
What Does Anger Have to Do with PMS
For many women, the emotional aspect of hormone imbalance – anger, irritability, anxiety, mood swings and depression – is the hardest ...
Taming the Tiger Within
Negative emotions, such as anger, fear, depression and shame, are so powerful that they can seem to seize control of our personality at times. We ...
How Various Emotions Affect Your Menstruation
Emotional stress is a major cause of various menstrual problems. Learn the 5 most important emotions that disrupt our hormone balance and cycle ...
The Costs of Worry, and How To Stop Worrying
Worry is like a rocking chair – it gives you something to do, but it doesn’t get you anywhere. We all know that. And in our modern society, ...
My Divine Premenstrual Dissatisfaction
In about four days I start my period. During this time of the month, I often feel a sense of discontentment or dissatisfaction that’s normally ...