Healthy Lifestyle
Find tips on how to cultivate healthier lifestyle habits, and take steps to restore balance in your menstrual cycles - and in your life.
Four Most Important Self-care Routines
Watching my young daughter has taught me an important lesson about our basic needs – eating, sleeping, playing and love. When all of these needs ...
Getting in a Workout as a Parent
One of the challenges of motherhood is finding time to exercise. Yes I’ve got a good upper body workout just by lifting and carrying my ...
Why Wear a Sports Bra When Working Out
Recently I read an interesting statistic: It’s estimated that over 80% of women are wearing the wrong size bra. If the lingerie business is a $13 ...
5 Reasons to Hire a Personal Trainer
I used to go to a yoga studio once a week. But once I got pregnant, I found my regular yoga practice too demanding for my drastically changing ...
Natural Remedies Can Ease Arthritis Symptoms
Recently my mother-in-law came to visit us. She’s in her 70s, robust and healthy, except for an ongoing pain from arthritis in her ...
Eco-Friendly Health & Beauty Products
Recently, during my pregnancy, I experienced some severe skin rash and itchiness. Wanting to relieve my discomfort, I set out on a mission to ...
What is a Woman’s Greatest Asset?
A woman’s beauty is a depreciating asset. It loses value as she ages. So, what is a woman’s greatest asset, something that ...
30 Ideas to Reduce Stress and Enjoy a Relaxing Holiday
Holidays can be one of the most stressful times for many people. Shopping for gifts, traveling, hanging out with relatives you’re not necessarily ...
A Simple and Instant Way to Gauge Your Stress Level
Stress is a leading cause of chronic diseases and menstrual disharmonies such as PMS, irregular or painful periods. Knowing this fact, I’ve made ...
Why Use Cloth Pads?
Why use cloth pads? If youʼre reading this, you probably already have an idea of why cloth is better than conventional disposable menstrual ...