Healthy Lifestyle

Find tips on how to cultivate healthier lifestyle habits, and take steps to restore balance in your menstrual cycles - and in your life.

A while ago my boyfriend and I took a rock-climbing lesson at the Joshua Tree National Park. We met our instructor Steve and the other climbers ...

Yesterday there was a problem with my server – which forced me into some unscheduled maintenance, shutting down my website. In the process I ...

I recently started incorporating some weight training into my workout routine and have been looking for a set of simple exercises that I can do ...

Many of you have joined us for this month’s 30-day challenge to get some daily physical activity. Some of you walk for 30 minutes daily. Some of ...

Yesterday my love gave me a massage. While he circled his hands on my belly in a clockwise fashion, a flash of insight struck me like a ...

Just for today I will try to live this day only And not tackle my whole life problem at once. I can do something for twelve hours that would ...

This morning a big revelation came to me: I AM living my dream life! I have a wonderful partner and a beautiful home. I’m pursuing my passion. ...

Do you have trouble falling asleep and staying asleep at night? Do you wake up feeling tired and groggy? If you do, then you’re probably all too ...

Simplifying your life is an essential step to restoring hormone balance and cycle harmony. Check out these 7 tips on how to live well with less. ...

Exercise is important. Studies show that regular exercise strengthens our muscles and bones, improves immune system function, lowers overall ...

It’s a proven fact that the menstrual irregularities, premenstrual syndrome, depression and mood swings many of you suffer from can be improved ...

I’ve noticed that how I spend the first hour of the day after I wake up has a big impact on how the rest of my day goes. When I rush through this ...

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