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Healthy Lifestyle

Find tips on how to cultivate healthier lifestyle habits, and take steps to restore balance in your menstrual cycles - and in your life.

home spa recipes

Simple Homemade Spa Recipes

One of my favorite pastimes is to have a spa treatment at home. It’s a relaxing, nourishing, and inexpensive way to pamper myself.
rock climbing lesson

Rock Climbing Lesson

A while ago my boyfriend and I took a rock-climbing lesson at the Joshua Tree National Park. We met our instructor Steve and the other climbers ...
taking care of small things

Take Care of Small Things

Yesterday there was a problem with my server – which forced me into some unscheduled maintenance, shutting down my website. In the process I ...
exercises with dumbells or kettlebells

Five Simple Exercises with Dumbbells or Kettlebells

I recently started incorporating some weight training into my workout routine and have been looking for a set of simple exercises that I can do ...
guidelines for exercise routine

Four Guidelines For a Perfect Exercise Routine

Many of you have joined us for this month’s 30-day challenge to get some daily physical activity. Some of you walk for 30 minutes daily. Some of ...
insight

A Flash of Insight: This is How it Works

Yesterday my love gave me a massage. While he circled his hands on my belly in a clockwise fashion, a flash of insight struck me like a ...
just for today poem

Just for Today

Just for today I will try to live this day only And not tackle my whole life problem at once. I can do something for twelve hours that would ...
live your dream life

Living Your Dream Life

This morning a big revelation came to me: I AM living my dream life! I have a wonderful partner and a beautiful home. I’m pursuing my passion. ...
ten worst sleeping habits

10 Worst Sleeping Habits

Do you have trouble falling asleep and staying asleep at night? Do you wake up feeling tired and groggy? If you do, then you’re probably all too ...
how to live well with less

A Simple Life: How to Live Well with Less

Simplifying your life is an essential step to restoring hormone balance and cycle harmony. Check out these 7 tips on how to live well with less.  ...
get-physical-activity-daily

July: Getting Some Physical Activity, Daily

Exercise is important. Studies show that regular exercise strengthens our muscles and bones, improves immune system function, lowers overall ...
30-day-challenge-small-psd

30-day Challenge to a Healthier Lifestyle

It’s a proven fact that the menstrual irregularities, premenstrual syndrome, depression and mood swings many of you suffer from can be improved ...
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Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Jing Jin and her community. We encourage you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

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