Simple Homemade Spa RecipesOne of my favorite pastimes is to have a spa treatment at home. It’s a relaxing, nourishing, and inexpensive way to pamper myself.
Rock Climbing LessonA while ago my boyfriend and I took a rock-climbing lesson at the Joshua Tree National Park. We met our instructor Steve and the other climbers ...
Take Care of Small ThingsYesterday there was a problem with my server – which forced me into some unscheduled maintenance, shutting down my website. In the process I ...
Five Simple Exercises with Dumbbells or KettlebellsI recently started incorporating some weight training into my workout routine and have been looking for a set of simple exercises that I can do ...
Four Guidelines For a Perfect Exercise RoutineMany of you have joined us for this month’s 30-day challenge to get some daily physical activity. Some of you walk for 30 minutes daily. Some of ...
A Flash of Insight: This is How it WorksYesterday my love gave me a massage. While he circled his hands on my belly in a clockwise fashion, a flash of insight struck me like a ...
Just for TodayJust for today I will try to live this day only And not tackle my whole life problem at once. I can do something for twelve hours that would ...
Living Your Dream LifeThis morning a big revelation came to me: I AM living my dream life! I have a wonderful partner and a beautiful home. I’m pursuing my passion. ...
10 Worst Sleeping HabitsDo you have trouble falling asleep and staying asleep at night? Do you wake up feeling tired and groggy? If you do, then you’re probably all too ...
A Simple Life: How to Live Well with LessSimplifying your life is an essential step to restoring hormone balance and cycle harmony. Check out these 7 tips on how to live well with less. ...
July: Getting Some Physical Activity, DailyExercise is important. Studies show that regular exercise strengthens our muscles and bones, improves immune system function, lowers overall ...
30-day Challenge to a Healthier LifestyleIt’s a proven fact that the menstrual irregularities, premenstrual syndrome, depression and mood swings many of you suffer from can be improved ...