Menstrual Health
Find information and resources to help improve your reproductive and overall health based on scientific research and ancient wisdom..
Breast Cancer and Lymphedema
The American Cancer Society estimates that in 2014 there will be about 232,570 new cases of invasive breast cancer and 40,000 deaths in the U.S. ...
A 4-step Process to Harmonize Your Menstrual Cycles
I often receive questions from ladies in our community asking me how to balance their cycles and address issues such as delayed periods, ...
How Schizandra Berries Can Benefit Your Reproductive and Overall Health
Stress is the No.1 killer of health. No kidding! And for women, our reproductive system is the first part of the health equation to suffer. I ...
Blood Clots During Period: Is it Normal, What Causes It, and What to Do About It?
If you pass blood clots during your period, you may be wondering if it is normal. Read on to see what kinds of blood clots are normal and what ...
Comparison of Hormone Levels in Birth Control Pills
If you have to take birth control pills, what would be the best ones to take? Check out the comparison of hormone levels and side effects of ...
Is the Birth Control Pill Right for You?
The promise of an effective contraceptive pill has been an irresistible convenience for a great many women over the last half century. With more ...
15 Little Tips to Care For Your Uterus
Many of the menstrual disharmonies, such as painful periods, endometriosis, dysfunctional uterine bleeding and infertility can be avoided and ...
Simple Home Remedies for Acne
Acne is not only common among teenagers, but also quite common among women in their 20s, 30s, and 40s. It’s often related to hormone ...
Five Elements and Your Menstrual Health
Have you ever wondered why you have heavy periods, PMS and fatigue at the same time? Or if your irregular periods have anything to do with your ...
10 Birth Control Options without Birth Control Pills
Not ready to get pregnant but do not want to bear the side effects of birth control pills? Check out these safe, alternative birth control ...
Chinese Food Herb: The Lotus Seed
Among all the Chinese herbs, my favorites are the food herbs. As the name indicates, food herbs are foods that also have medicinal properties. ...
Score Your Menstrual Health in One Minute
How healthy are your menstrual cycles? Take a simple quiz to find out. As some of you are probably aware, our menstrual cycles are intimately ...
The Five Phases of A Menstrual Cycle: The Wood Element
The ancient Chinese developed a sophisticated model – the Five Element Theory – to understand the various energetic cycles of the universe, and ...
Anemia, PMS, and Menstrual Irregularity
Anemia affects about 3.5 million Americans, especially women due to blood loss from menstruation and/or childbirth. It’s a common cause of ...
Your Journey to Cycle Harmony
Maybe you’re alone, suffering from PMS/PMDD and dealing with difficult menstrual issues in painful silence. Maybe you’re well on your way to ...
What Your PMS/Period Symptoms Reveal About Your Health
Trying to make sense of your PMS and period symptoms? Read on to learn the 4 general PMS and Period Types, as well as the specific tips on how to ...
Kegal Exercise to Improve Your Menstrual Health, Creativity and Sexuality
The sacral chakra governs our menstrual cycles, fertility and creativity. You can balance and strengthen your sacral chakra by practicing kegal ...
How to Tell the Condition of Your Blood, Quickly
Do you know that one quick and easy way to gauge the condition of your blood is to look at your own fingernails? I was so excited about this fun ...
Why Women Age Faster But Live Longer Than Men
On a beautiful Easter Sunday I went to a spring picnic with a group of friends at Will Rogers State Park. With a glass of red wine in hand – and ...
Sex During Period: The Potential Side Effects
Is it safe to have sex during period? Even though the medical community has given a green light on this practice, there are potential side ...
Insomnia: 5 Simple Remedies for A Better Sleep
Have you ever had a really good night of sleep, waking up feeling rested and refreshed? It’s a wonderful feeling. You feel happy, energetic, and ...Healing the Uterus
Not until recently did I realize that my uterus also held the some of the deepest pains and wounds from my past relationships. “The uterus is ...
Do You Have Side Effects from Birth Control Pills?
To me, menstruation has always been symbolic of what it means to be a woman. However, when women take birth control pills, whether to prevent ...