Video Interview: How to Harmonize Your Menstrual Cycles and YourselfLast week I was invited to speak at the Painless Period Summit. It was wonderful to see so many women there, and to participate in a forum where ...
Breast Cancer and LymphedemaThe American Cancer Society estimates that in 2014 there will be about 232,570 new cases of invasive breast cancer and 40,000 deaths in the U.S. ...
A 4-step Process to Harmonize Your Menstrual CyclesI often receive questions from ladies in our community asking me how to balance their cycles and address issues such as delayed periods, ...
How Schizandra Berries Can Benefit Your Reproductive and Overall HealthStress is the No.1 killer of health. No kidding! And for women, our reproductive system is the first part of the health equation to suffer. I ...
Blood Clots During Period: Is it Normal, What Causes It, and What to Do About It?If you pass blood clots during your period, you may be wondering if it is normal. Read on to see what kinds of blood clots are normal and what ...
Comparison of Hormone Levels in Birth Control PillsIf you have to take birth control pills, what would be the best ones to take? Check out the comparison of hormone levels and side effects of ...
Is the Birth Control Pill Right for You?The promise of an effective contraceptive pill has been an irresistible convenience for a great many women over the last half century. With more ...
15 Little Tips to Care For Your UterusMany of the menstrual disharmonies, such as painful periods, endometriosis, dysfunctional uterine bleeding and infertility can be avoided and ...
Simple Home Remedies for AcneAcne is not only common among teenagers, but also quite common among women in their 20s, 30s, and 40s. It’s often related to hormone ...
Five Elements and Your Menstrual HealthHave you ever wondered why you have heavy periods, PMS and fatigue at the same time? Or if your irregular periods have anything to do with your ...
10 Birth Control Options without Birth Control PillsNot ready to get pregnant but do not want to bear the side effects of birth control pills? Check out these safe, alternative birth control ...
Chinese Food Herb: The Lotus SeedAmong all the Chinese herbs, my favorites are the food herbs. As the name indicates, food herbs are foods that also have medicinal properties. ...
Score Your Menstrual Health in One MinuteHow healthy are your menstrual cycles? Take a simple quiz to find out. As some of you are probably aware, our menstrual cycles are intimately ...
The Five Phases of A Menstrual Cycle: The Wood ElementThe ancient Chinese developed a sophisticated model – the Five Element Theory – to understand the various energetic cycles of the universe, and ...
Anemia, PMS, and Menstrual IrregularityAnemia affects about 3.5 million Americans, especially women due to blood loss from menstruation and/or childbirth. It’s a common cause of ...
Your Journey to Cycle HarmonyMaybe you’re alone, suffering from PMS/PMDD and dealing with difficult menstrual issues in painful silence. Maybe you’re well on your way to ...
What Your PMS/Period Symptoms Reveal About Your HealthTrying to make sense of your PMS and period symptoms? Read on to learn the 4 general PMS and Period Types, as well as the specific tips on how to ...
Kegal Exercise to Improve Your Menstrual Health, Creativity and SexualityThe sacral chakra governs our menstrual cycles, fertility and creativity. You can balance and strengthen your sacral chakra by practicing kegal ...
How to Tell the Condition of Your Blood, QuicklyDo you know that one quick and easy way to gauge the condition of your blood is to look at your own fingernails? I was so excited about this fun ...
Why Women Age Faster But Live Longer Than MenOn a beautiful Easter Sunday I went to a spring picnic with a group of friends at Will Rogers State Park. With a glass of red wine in hand – and ...
Sex During Period: The Potential Side EffectsIs it safe to have sex during period? Even though the medical community has given a green light on this practice, there are potential side ...
Insomnia: 5 Simple Remedies for A Better SleepHave you ever had a really good night of sleep, waking up feeling rested and refreshed? It’s a wonderful feeling. You feel happy, energetic, and ...
Healing the UterusNot until recently did I realize that my uterus also held the some of the deepest pains and wounds from my past relationships. “The uterus is ...
Do You Have Side Effects from Birth Control Pills?To me, menstruation has always been symbolic of what it means to be a woman. However, when women take birth control pills, whether to prevent ...
Are You Enjoying Optimal Health?Recently, I have not been feeling my best. My energy level seems to decrease as the day goes on. It usually hits its lowest point at around ...