Menstrual Health

Find information and resources to help improve your reproductive and overall health based on scientific research and ancient wisdom..

Last week I was invited to speak at the Painless Period Summit. It was wonderful to see so many women there, and to participate in a forum where ...

The American Cancer Society estimates that in 2014 there will be about 232,570 new cases of invasive breast cancer and 40,000 deaths in the U.S. ...

I often receive questions from ladies in our community asking me how to balance their cycles and address issues such as delayed periods, ...

Stress is the No.1 killer of health. No kidding! And for women, our reproductive system is the first part of the health equation to suffer. I ...

If you pass blood clots during your period, you may be wondering if it is normal. Read on to see what kinds of blood clots are normal and what ...

If you have to take birth control pills, what would be the best ones to take? Check out the comparison of hormone levels and side effects of ...

The promise of an effective contraceptive pill has been an irresistible convenience for a great many women over the last half century. With more ...

Many of the menstrual disharmonies, such as painful periods, endometriosis, dysfunctional uterine bleeding and infertility can be avoided and ...

Acne is not only common among teenagers, but also quite common among women in their 20s, 30s, and 40s. It’s often related to hormone ...

Have you ever wondered why you have heavy periods, PMS and fatigue at the same time? Or if your irregular periods have anything to do with your ...

Not ready to get pregnant but do not want to bear the side effects of birth control pills? Check out these safe, alternative birth control ...

Among all the Chinese herbs, my favorites are the food herbs. As the name indicates, food herbs are foods that also have medicinal properties. ...

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