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Menstrual Health

Find information and resources to help improve your reproductive and overall health based on scientific research and ancient wisdom..

Harmonizing Menstrual Cycles and Self

Video Interview: How to Harmonize Your Menstrual Cycles and Yourself

Last week I was invited to speak at the Painless Period Summit. It was wonderful to see so many women there, and to participate in a forum where ...
breast-cancer-and-lymphedema

Breast Cancer and Lymphedema

The American Cancer Society estimates that in 2014 there will be about 232,570 new cases of invasive breast cancer and 40,000 deaths in the U.S. ...
menstrual harmony protocal

A 4-step Process to Harmonize Your Menstrual Cycles

I often receive questions from ladies in our community asking me how to balance their cycles and address issues such as delayed periods, ...
schizandra berries

How Schizandra Berries Can Benefit Your Reproductive and Overall Health

Stress is the No.1 killer of health. No kidding! And for women, our reproductive system is the first part of the health equation to suffer. I ...
blood clots during period

Blood Clots During Period: Is it Normal, What Causes It, and What to Do About It?

If you pass blood clots during your period, you may be wondering if it is normal. Read on to see what kinds of blood clots are normal and what ...
comparison of hormone levels in different birth control pills

Comparison of Hormone Levels in Birth Control Pills

If you have to take birth control pills, what would be the best ones to take? Check out the comparison of hormone levels and side effects of ...
on birth control pills or not

Is the Birth Control Pill Right for You?

The promise of an effective contraceptive pill has been an irresistible convenience for a great many women over the last half century. With more ...
how to take care of your uterus

15 Little Tips to Care For Your Uterus

Many of the menstrual disharmonies, such as painful periods, endometriosis, dysfunctional uterine bleeding and infertility can be avoided and ...
acne home remedy

Simple Home Remedies for Acne

Acne is not only common among teenagers, but also quite common among women in their 20s, 30s, and 40s. It’s often related to hormone ...
five elements

Five Elements and Your Menstrual Health

Have you ever wondered why you have heavy periods, PMS and fatigue at the same time? Or if your irregular periods have anything to do with your ...
birth control options without birth control pills

10 Birth Control Options without Birth Control Pills

Not ready to get pregnant but do not want to bear the side effects of birth control pills? Check out these safe, alternative birth control ...
lotus seeds

Chinese Food Herb: The Lotus Seed

Among all the Chinese herbs, my favorites are the food herbs. As the name indicates, food herbs are foods that also have medicinal properties. ...
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Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Jing Jin and her community. We encourage you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

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