Video Interview: How to Harmonize Your Menstrual Cycles and YourselfLast week I was invited to speak at the Painless Period Summit. It was wonderful to see so many women there, and to participate in a forum where ...
Breast Cancer and LymphedemaThe American Cancer Society estimates that in 2014 there will be about 232,570 new cases of invasive breast cancer and 40,000 deaths in the U.S. ...
A 4-step Process to Harmonize Your Menstrual CyclesI often receive questions from ladies in our community asking me how to balance their cycles and address issues such as delayed periods, ...
How Schizandra Berries Can Benefit Your Reproductive and Overall HealthStress is the No.1 killer of health. No kidding! And for women, our reproductive system is the first part of the health equation to suffer. I ...
Blood Clots During Period: Is it Normal, What Causes It, and What to Do About It?If you pass blood clots during your period, you may be wondering if it is normal. Read on to see what kinds of blood clots are normal and what ...
Comparison of Hormone Levels in Birth Control PillsIf you have to take birth control pills, what would be the best ones to take? Check out the comparison of hormone levels and side effects of ...
Is the Birth Control Pill Right for You?The promise of an effective contraceptive pill has been an irresistible convenience for a great many women over the last half century. With more ...
15 Little Tips to Care For Your UterusMany of the menstrual disharmonies, such as painful periods, endometriosis, dysfunctional uterine bleeding and infertility can be avoided and ...
Simple Home Remedies for AcneAcne is not only common among teenagers, but also quite common among women in their 20s, 30s, and 40s. It’s often related to hormone ...
Five Elements and Your Menstrual HealthHave you ever wondered why you have heavy periods, PMS and fatigue at the same time? Or if your irregular periods have anything to do with your ...
10 Birth Control Options without Birth Control PillsNot ready to get pregnant but do not want to bear the side effects of birth control pills? Check out these safe, alternative birth control ...
Chinese Food Herb: The Lotus SeedAmong all the Chinese herbs, my favorites are the food herbs. As the name indicates, food herbs are foods that also have medicinal properties. ...