Menstrual Health

Find information and resources to help improve your reproductive and overall health based on scientific research and ancient wisdom..

How healthy are your menstrual cycles? Take a simple quiz to find out. As some of you are probably aware, our menstrual cycles are intimately ...

The ancient Chinese developed a sophisticated model – the Five Element Theory – to understand the various energetic cycles of the universe, and ...

Anemia affects about 3.5 million Americans, especially women due to blood loss from menstruation and/or childbirth. It’s a common cause of ...

Maybe you’re alone, suffering from PMS/PMDD and dealing with difficult menstrual issues in painful silence. Maybe you’re well on your way to ...

Trying to make sense of your PMS and period symptoms? Read on to learn the 4 general PMS and Period Types, as well as the specific tips on how to ...

The sacral chakra governs our menstrual cycles, fertility and creativity. You can balance and strengthen your sacral chakra by practicing kegal ...

Do you know that one quick and easy way to gauge the condition of your blood is to look at your own fingernails? I was so excited about this fun ...

On a beautiful Easter Sunday I went to a spring picnic with a group of friends at Will Rogers State Park. With a glass of red wine in hand – and ...

Is it safe to have sex during period? Even though the medical community has given a green light on this practice, there are potential side ...

Have you ever had a really good night of sleep, waking up feeling rested and refreshed? It’s a wonderful feeling. You feel happy, energetic, and ...

Not until recently did I realize that my uterus also held the some of the deepest pains and wounds from my past relationships. “The uterus is ...

To me, menstruation has always been symbolic of what it means to be a woman. However, when women take birth control pills, whether to prevent ...

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