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Menstrual Health

Find information and resources to help improve your reproductive and overall health based on scientific research and ancient wisdom..

menstrual health score quiz

Score Your Menstrual Health in One Minute

How healthy are your menstrual cycles? Take a simple quiz to find out. As some of you are probably aware, our menstrual cycles are intimately ...
spring and menstrual cycle

The Five Phases of A Menstrual Cycle: The Wood Element

The ancient Chinese developed a sophisticated model – the Five Element Theory – to understand the various energetic cycles of the universe, and ...
anemia, pms and irregular periods

Anemia, PMS, and Menstrual Irregularity

Anemia affects about 3.5 million Americans, especially women due to blood loss from menstruation and/or childbirth. It’s a common cause of ...
journey to cycle harmony

Your Journey to Cycle Harmony

Maybe you’re alone, suffering from PMS/PMDD and dealing with difficult menstrual issues in painful silence. Maybe you’re well on your way to ...

What Your PMS/Period Symptoms Reveal About Your Health

Trying to make sense of your PMS and period symptoms? Read on to learn the 4 general PMS and Period Types, as well as the specific tips on how to ...
kegal exercise for menstrual cycle

Kegal Exercise to Improve Your Menstrual Health, Creativity and Sexuality

The sacral chakra governs our menstrual cycles, fertility and creativity. You can balance and strengthen your sacral chakra by practicing kegal ...
nails-and-blood

How to Tell the Condition of Your Blood, Quickly

Do you know that one quick and easy way to gauge the condition of your blood is to look at your own fingernails? I was so excited about this fun ...
why women age faster than men

Why Women Age Faster But Live Longer Than Men

On a beautiful Easter Sunday I went to a spring picnic with a group of friends at Will Rogers State Park. With a glass of red wine in hand – and ...
side effects of sex during period

Sex During Period: The Potential Side Effects

Is it safe to have sex during period? Even though the medical community has given a green light on this practice, there are potential side ...
mulberries natural remedies for insomnia

Insomnia: 5 Simple Remedies for A Better Sleep

Have you ever had a really good night of sleep, waking up feeling rested and refreshed? It’s a wonderful feeling. You feel happy, energetic, and ...

Healing the Uterus

Not until recently did I realize that my uterus also held the some of the deepest pains and wounds from my past relationships. “The uterus is ...
side-effects-from-birth-control-pills

Do You Have Side Effects from Birth Control Pills?

To me, menstruation has always been symbolic of what it means to be a woman. However, when women take birth control pills, whether to prevent ...
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Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Jing Jin and her community. We encourage you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

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