Mind Body Healing

Learn ancient wisdom and modern science on the mind-body connection, and use it to assist your own healing.

Feeling angry, frustrated? Try a simple but very effective kundalini kriya to help release anger, frustration and toxins logged in your body and ...

Affirmation is a simple yet powerful way to break the negative patterns in our mind and body. Check out these specific affirmations to heal ...

Occasionally I find myself feeling stressed, agitated, depressed or restless. And when I pause for a moment and listen to my own breath, I notice ...

Next time when you feel fatigued, instead of grabbing a candy bar, try this simple breathing exercise instead. When you feel tired and fatigued, ...

What are your spiritual values? How do you see yourself in the world? How do you live your life? What are some of the life principles that you ...

When you experience violent emotions, such as anger, you are out of balance. Explosive energy builds up inside, causing tension and pressure in ...

You know you need to loose some weight, you need to eat better, you need to exercise more often, and you need to take better care of yourself by ...

Today I want to share with you a very simple, but very effective Qi Gong (energy exercise) to release stress. If you do this simple exercise for ...

On Monday I’ll be on a plane to Peru, visiting Cuzco and the magical ancient Incan ruins of Machu Picchu. Like India, like Africa, it’s one of ...

Close your eyes. Breathe deeply. Let go of your day. Let go of your thoughts. Allow your body to relax, deeply and completely. When you sink into ...

Close your eyes. Breathe deeply. Gently place your hands on your chest – and listen. Can you hear your heartbeat? Can you hear its longing and ...

Close your eyes. Breathe deeply. Place your hands on your solar plexus and feel the warmth radiating from your center.

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