Let Go of Anger and Frustration with Anger FistFeeling angry, frustrated? Try a simple but very effective kundalini kriya to help release anger, frustration and toxins logged in your body and ...
Creating Affirmations to Heal PMS, Irregular Periods, Depression, Anxiety, Insomnia, Fibroids, and MoreAffirmation is a simple yet powerful way to break the negative patterns in our mind and body. Check out these specific affirmations to heal ...
Breath of LifeOccasionally I find myself feeling stressed, agitated, depressed or restless. And when I pause for a moment and listen to my own breath, I notice ...
A Simple Breathing Exercise to Overcome Fatigue and RevitalizeNext time when you feel fatigued, instead of grabbing a candy bar, try this simple breathing exercise instead. When you feel tired and fatigued, ...
What Are Your Spiritual Values?What are your spiritual values? How do you see yourself in the world? How do you live your life? What are some of the life principles that you ...
A Simple Breathing Exercise to Release AngerWhen you experience violent emotions, such as anger, you are out of balance. Explosive energy builds up inside, causing tension and pressure in ...
Change from WithinYou know you need to loose some weight, you need to eat better, you need to exercise more often, and you need to take better care of yourself by ...
Video: A Simple Qi Gong Exercise to Release StressToday I want to share with you a very simple, but very effective Qi Gong (energy exercise) to release stress. If you do this simple exercise for ...
The Nine Insights from The Celestine ProphecyBefore I went to Peru, I watched a movied called the Celestine Prophecy. It wasn’t a extraordinary movie, but the insights left a profound ...
Healing Meditation: the Throat ChakraClose your eyes. Breathe deeply. Let go of your day. Let go of your thoughts. Allow your body to relax, deeply and completely. When you sink into ...
Healing Meditation: the Heart ChakraClose your eyes. Breathe deeply. Gently place your hands on your chest – and listen. Can you hear your heartbeat? Can you hear its longing and ...
Healing Meditation: the Solar Plexus ChakraClose your eyes. Breathe deeply. Place your hands on your solar plexus and feel the warmth radiating from your center.