Mind Body Healing
Learn ancient wisdom and modern science on the mind-body connection, and use it to assist your own healing.
Creating Affirmations to Heal PMS, Irregular Periods, Depression, Anxiety, Insomnia, Fibroids, and More
Affirmation is a simple yet powerful way to break the negative patterns in our mind and body. Check out these specific affirmations to heal ...
Breath of Life
Occasionally I find myself feeling stressed, agitated, depressed or restless. And when I pause for a moment and listen to my own breath, I notice ...
A Simple Breathing Exercise to Overcome Fatigue and Revitalize
Next time when you feel fatigued, instead of grabbing a candy bar, try this simple breathing exercise instead. When you feel tired and fatigued, ...
What Are Your Spiritual Values?
What are your spiritual values? How do you see yourself in the world? How do you live your life? What are some of the life principles that you ...
A Simple Breathing Exercise to Release Anger
When you experience violent emotions, such as anger, you are out of balance. Explosive energy builds up inside, causing tension and pressure in ...
Change from Within
You know you need to loose some weight, you need to eat better, you need to exercise more often, and you need to take better care of yourself by ...
Video: A Simple Qi Gong Exercise to Release Stress
Today I want to share with you a very simple, but very effective Qi Gong (energy exercise) to release stress. If you do this simple exercise for ...
The Nine Insights from The Celestine Prophecy
Before I went to Peru, I watched a movied called the Celestine Prophecy. It wasn’t a extraordinary movie, but the insights left a profound ...
Healing Meditation: the Throat Chakra
Close your eyes. Breathe deeply. Let go of your day. Let go of your thoughts. Allow your body to relax, deeply and completely. When you sink into ...
Healing Meditation: the Heart Chakra
Close your eyes. Breathe deeply. Gently place your hands on your chest – and listen. Can you hear your heartbeat? Can you hear its longing and ...
Healing Meditation: the Solar Plexus Chakra
Close your eyes. Breathe deeply. Place your hands on your solar plexus and feel the warmth radiating from your center.
Healing Meditation: the Spleen Chakra
Close your eyes. Breathe deeply. Open your pores, awaken your senses, and feel your body. Your heart is beating. Air is moving in and out of your ...
Healing Meditation: the Root Chakra
Close your eyes. Breathe deeply. Come back into your body. Now, ever so gently, engage your senses, feeling your head, your face, your neck, your ...
Healing Meditation: Inner Sanctuary
Close your eyes. Breathe deeply. Let go of your day, and of all your worries. You’re about to take a journey home – to your inner ...
Inner Guidance
“Do you follow your mind, or do you follow your heart?” I’ve faced many situations that called for an answer to this question.
Emotional Causes of Menstrual Problems and Affirmations to Healing Them
I was living a healthy lifestyle, yet still experiencing PMS and period pains from month to month. What could be the causes? Find out what ...
The Five Things You Need for Mind-Body Healing
To so many women, PMS seems like an incurable illness. But because it’s not a life or death condition, most simply learn to tolerate it, ...
How Meditation Transformed My Life
A couple of weeks ago, my boyfriend and I drove up to Yosemite from Los Angeles to celebrate my birthday. On our way there, we passed by a ...
Simple Breathing Techniques to Regulate Mood and Energy
When you feel tired, anxious, irritated, depressed or stressed, you can use your breath to help regulate and balance your mood and energy. I want ...
Simple Finger Massage to Calm Emotions
Did you know that each of your fingers is associated with a specific organ and a particular emotion? It’s true. And by just wrapping a finger you ...
How to Expel Anger in 5 Minutes
When you feel angry, analyzing or suppressing it may not be effective because it’s like adding fuel to a fire. Instead, try a simple and safe ...
A Proven Method for Emotional Release
The day before my period started, I felt a deep sadness and a profound loneliness. Looking around at the love and blessings in my life, I knew ...
Self Massage for Better Energy and Better Mood
If you are like me, you spend quite a bit of time at a desk in front of a computer screen. People like us are frequently referred to as ...
What Would A Zen Master Say About PMS
Last night I went to yoga. While waiting I picked up a book, “Zen Mind, Beginner’s Mind.” I’d heard of this famous book, but hadn’t yet read it. ...
Gratitude – A Powerful Cure for PMS
I woke up this morning feeling fresh and rested. Yesterday my boyfriend and I went for an hour and half hike at the Topanga State Park. It was a ...
PMS Relief: Meditation and Yoga
This morning lying in bed, I felt some cramps and I thought my period was coming. It did! I felt relieved and happy that I was in the flow once ...