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Nutrition and Recipes

Find information on essential nutrition and simple recipes to improve your reproductive and overall health.

how to curb sugar cravings

How I Curbed My Sugar Cravings

“Oh no! I can’t fit into my jeans!!” I yelled to my husband. This happened to me about a month ago. During my pregnancy I gained over ...
winter-stwew-to-ease-period-pain

A Delicious Winter Stew to Nourish Your Uterus

As we move into the coldest part of the year, I find myself needing more time to rest, hibernate, and reflect upon what has passed and what is ...
hormone balancing foods

10 Foods To Balance Hormones

Hormones are our body’s control system. But when they are disrupted with chemicals that lurk in through processed foods, scented fresheners and ...
simple liver cleanse

A Simple Liver Cleanse

The liver is one of the most important organs in the body. It plays a role in 500 vital processes, from digestion to balancing hormones to ...
food-for-depression

Three Essential Nutrients to Fight Stress, Depression, Anxiety and Fatigue

If you feel depressed, irritable, anxious or tired, it may simply be that you’re not getting certain essential nutrients from your diet. Today, ...
eight treasures of chinese medicine

The Eight Treasures of Chinese Medicine for Women’s Reproductive Health

No matter how old you are, it’s never to early, nor too late, to begin to strengthen your reproductive system with the eight treasures of ...
are-you-getting-enough-protein

Are You Getting Enough Protein in Your Diet?

Gosh, there are so many different kinds of diets out there. Some advocate a high-protein diet, while others advocate a low-protein diet. Who is ...
stew for menstruation

Food Therapy to Harmonize Menstruation

For women, menstruation is an important time during the monthly cycle. On one hand, you want to discharge the shielded uterine lining completely. ...
top 10 alkaline foods for healthy menstrual cycles

Top 10 Alkaline Foods for Healthy Menstrual Cycles

Is your body overly acidic? This could be the reason for your PMS,  fatigue, mood swings, and other menstrual disharmonies. Check out the 1o ...
top 10 anti-inflammatory foods for pms and period pain

Top 10 Anti-inflammatory Foods to Ease Period Pain and PMS

Period pain? PMS? Heavy or irregular periods? Chronic inflammation may be brewing in your body. Add these super anti-inflammatory foods to ...
spring sprouts

Spring: An Important Time For Food Consciousness

As Winter energetically recedes, Spring’s energy increases and we enter into the morning of the year. The energy of the season is rising. If we ...
detoxifying herbal tea

Detoxifying Herbal Teas

There’s a famous saying in Chinese Medicine, “Whenever there is stagnation, there is pain.” This pain can be both physical and ...
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Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Jing Jin and her community. We encourage you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

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