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Nutrition and Recipes

Find information on essential nutrition and simple recipes to improve your reproductive and overall health.

foods-that-detoxify-the-liver

Foods that Detoxify the Liver and Promote Circulation

In our body, the liver is the organ responsible for breaking down estrogen and helping to eliminate excess estrogen from the body. If you have an ...
nutrients functions sources

Nutrition at a Glance: Types, Functions, Sources and Daily Requirement

As I’m learning nutrition and metabolism in my Anatomy and Physiology class, I realize that I have many misconceptions about nutrition. It’s ...
low glycemic index diet for menstrual problems

Low-Glycemic-Index Diet May Be an Answer to Your Menstrual Problems

Since I began a low-glycemic-index diet, I’ve noticed a significant reduction of menstrual cramps and PMS symptoms, and a substantial improvement ...
guide for a balanced diet

The Little Guide to a Healthy and Balanced Diet

Wikipedia lists over 50 types of diets. And it humbly calls it “an incomplete list, which may never be able to satisfy particular standards for ...
what to eat before, during and after your period

What To Eat Before, During and After Your Period

Our body’s needs change depending on the stages of our menstrual cycle, it’s helpful to know what to eat before, during and after our periods. ...
best foods to nourish your blood

Simple Foods to Nourish Your Blood

Well-nourished blood is essential for radiant skin, normal menstruation, and vital energy. Check out the best foods to build strong blood. Every ...
the-art-of-tea

The Art of Tea: 10 Things to Avoid When Drinking Tea

I love my tea. There’s just nothing quite like a fresh cup of hot tea – the warmth, the subtle and delightful aroma, and the feeling of calm and ...
foods to balance menstrual cycles

Foods That Relieve Menstrual Problems

According to Traditional Chinese Medicine (TCM), much of the premenstrual syndrome and menstrual problems we experience are caused by the ...
top 10 foods to calm irritability and anxiety

Top 10 Foods to Calm Irritability and Anxiety

Feeling irritable or anxious? Certain foods can help calm your nerve and make you feel more grounded. Check out the top 10 foods to calm ...
breakfast recipe for healthy menstrual cycle 2

Delicious Breakfast Recipe for Healthy Menstrual Cycles

Yesterday I started my period and had some pretty intense cramps. I cuddled up with my heating pad and went to bed at 9:30pm last night. This ...
dong quai tea for pms and menopause

Dang Gui Tea, Blood Tonic for PMS & Menopause

Dang Gui has gained a nickname as the “female ginseng,” thanks to its many amazing benefits for women’s health, especially the reproductive ...
homemade-soymilk-1

Chinese Women’s Beauty Secret: Homemade Soymilk

Occasionally I get nice compliments on my skin complexion. When I do I often respond with a coy smile, “Thank you. It’s a Chinese secret.” For ...
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Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Jing Jin and her community. We encourage you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

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