Foods that Detoxify the Liver and Promote CirculationIn our body, the liver is the organ responsible for breaking down estrogen and helping to eliminate excess estrogen from the body. If you have an ...
Nutrition at a Glance: Types, Functions, Sources and Daily RequirementAs I’m learning nutrition and metabolism in my Anatomy and Physiology class, I realize that I have many misconceptions about nutrition. It’s ...
Low-Glycemic-Index Diet May Be an Answer to Your Menstrual ProblemsSince I began a low-glycemic-index diet, I’ve noticed a significant reduction of menstrual cramps and PMS symptoms, and a substantial improvement ...
The Little Guide to a Healthy and Balanced DietWikipedia lists over 50 types of diets. And it humbly calls it “an incomplete list, which may never be able to satisfy particular standards for ...
What To Eat Before, During and After Your PeriodOur body’s needs change depending on the stages of our menstrual cycle, it’s helpful to know what to eat before, during and after our periods. ...
Simple Foods to Nourish Your BloodWell-nourished blood is essential for radiant skin, normal menstruation, and vital energy. Check out the best foods to build strong blood. Every ...
The Art of Tea: 10 Things to Avoid When Drinking TeaI love my tea. There’s just nothing quite like a fresh cup of hot tea – the warmth, the subtle and delightful aroma, and the feeling of calm and ...
Foods That Relieve Menstrual ProblemsAccording to Traditional Chinese Medicine (TCM), much of the premenstrual syndrome and menstrual problems we experience are caused by the ...
Top 10 Foods to Calm Irritability and AnxietyFeeling irritable or anxious? Certain foods can help calm your nerve and make you feel more grounded. Check out the top 10 foods to calm ...
Delicious Breakfast Recipe for Healthy Menstrual CyclesYesterday I started my period and had some pretty intense cramps. I cuddled up with my heating pad and went to bed at 9:30pm last night. This ...
Dang Gui Tea, Blood Tonic for PMS & MenopauseDang Gui has gained a nickname as the “female ginseng,” thanks to its many amazing benefits for women’s health, especially the reproductive ...
Chinese Women’s Beauty Secret: Homemade SoymilkOccasionally I get nice compliments on my skin complexion. When I do I often respond with a coy smile, “Thank you. It’s a Chinese secret.” For ...