Nutrition and Recipes

Find information on essential nutrition and simple recipes to improve your reproductive and overall health.

In our body, the liver is the organ responsible for breaking down estrogen and helping to eliminate excess estrogen from the body. If you have an ...

As I’m learning nutrition and metabolism in my Anatomy and Physiology class, I realize that I have many misconceptions about nutrition. It’s ...

Since I began a low-glycemic-index diet, I’ve noticed a significant reduction of menstrual cramps and PMS symptoms, and a substantial improvement ...

Wikipedia lists over 50 types of diets. And it humbly calls it “an incomplete list, which may never be able to satisfy particular standards for ...

Our body’s needs change depending on the stages of our menstrual cycle, it’s helpful to know what to eat before, during and after our periods. ...

Well-nourished blood is essential for radiant skin, normal menstruation, and vital energy. Check out the best foods to build strong blood. Every ...

I love my tea. There’s just nothing quite like a fresh cup of hot tea – the warmth, the subtle and delightful aroma, and the feeling of calm and ...

According to Traditional Chinese Medicine (TCM), much of the premenstrual syndrome and menstrual problems we experience are caused by the ...

Feeling irritable or anxious? Certain foods can help calm your nerve and make you feel more grounded. Check out the top 10 foods to calm ...

Yesterday I started my period and had some pretty intense cramps. I cuddled up with my heating pad and went to bed at 9:30pm last night. This ...

Dang Gui has gained a nickname as the “female ginseng,” thanks to its many amazing benefits for women’s health, especially the reproductive ...

Occasionally I get nice compliments on my skin complexion. When I do I often respond with a coy smile, “Thank you. It’s a Chinese secret.” For ...

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