Trusting in the UniverseTrusting is really hard. Trusting is what you do when you don’t know what’s coming next but you go ahead anyway. It’s what you ...
Contemplation on the Darkness: My Shadow SelfOn the darkest day of the year I walk with my shadow. We are old friends, and my shadow is wise. She sees me differently to everyone else. She ...
Winter Yoga Practice: Stretching Your Body and MindWith dark evenings, sheer morning skies and chill in the air, winter has arrived. It’s a time for staying indoors with warmth and soft ...
How I Learn to Love My Menstrual CyclesDuring the last ten years I have made many improvements to my menstrual cycle by taking control of my health, tuning into my bio rhythms, ...
I Cut My Hair!I cut my hair. It had been a long time coming, but I finally decided to get it done. My hairdresser has known me and my hair for a long time, and ...
Preparing for Menstruation with My Favorite Yoga PosesOne of the challenges with menstruation – and the female hormonal cycle – is that our bodies change. All the time. Some women naturally fluctuate ...
Altered States of Consciousness during MenstruationWe are busy people today, being efficient and productive in all manner of ways. We remain in control of ourselves. But sometimes this can feel ...
Five Steps to Giving FreelySince my last post Reciprocity and Giving Freely, people have been asking me how to give freely. Giving freely is for most people a learning ...
Reciprocity and Giving FreelyOne of the first things you learn as an anthropology student is that reciprocity is the glue that binds society together. Reciprocity comes in ...
A New SisterhoodI’ve recently made some amazing friends. We meet every six weeks or so and learn and laugh, share and dream. I am surrounded by these ...
Spiritual DevelopmentI’m changing. I am feeling peacefully introspect, and in the process I have lost my voice and am just standing still. Being. This change is ...
Women’s Wisdom: A New Relationship with MenstruationI have just read Anna Fedele’s brilliant Looking for Mary Madgalene. It is a beautifully sensitive book, based on her PHD dissertation. The book ...