Hormone Imbalance
Learn how to spot various patterns of hormone imbalance, and what steps you can take to restore harmony.
What Are Symptoms of Low Progesterone in Perimenopause
During perimenopause you may begin to experience certain symptoms of low progesterone, or you may find that your existing symptoms become more ...
High Estrogen Insomnia
High estrogn levels can cause PMS, mood swings, painful/heavy periods, as well as insomnia. Learn what you can do to reduce estrogen dominance ...
Hormone Imbalance and Sleep Disorders
When estrogen and progesterone levels are too high or too low, our sleep patterns might be all over the place. Find out if you have one of these ...
Low Progesterone Insomnia
If you have trouble sleeping, while suffering from PMS, irregular periods, anxiety, depression or mood swings, low progesterone could be the ...
Headache During Periods Home Remedies
Do you tend to get headaches around your period? These types of headaches may be hormone related. Learn the 7 common causes and 10 must-try home ...
What Does Low Testosterone Do to a Woman
A few years ago I experienced what low testosterone felt like. It affected me sexually, physically, mentally and emotionally, in profound ways. A ...
6 Telltale Warning Signs Your Hormones Are Messing With You
You’re overworked, underslept, and struggling to keep up. Why wouldn’t you feel this way, right? But there may be more at play than just having ...
Estrogen Deficiency Natural Treatment
Feeling tired, foggy, depressed, and unattractive? These could be signs of low estrogen. Read on to learn 8 natural treatment for estrogen deficiency.
Causes of Estrogen Deficiency: 5 Primary Reasons for Low Estrogen
Estrogen deficiency is common around menopause. But it can also affect you during your 20s, 30s and 40s for the following 5 reasons. Estrogen ...
How to Lower Estrogen Dominance
Estrogen dominance is one of the most common patterns of hormonal imbalance among women. Discover how you can help your liver metabolize estrogen ...
What Causes Excess Estrogen: Five Leading Causes of Estrogen Dominance
PMS? Painful periods? Heavy menstrual bleeding? Learn what causes excess estrogen, the top reason behind these various menstrual disharmonies. ...
Estrogen Dominance During Perimenopause
Irregular periods? Emotional ups and downs? Perimenopause can be a confusing and challenging phase for women. What’s REALLY going on? ...
What Affects Estrogen Levels: Five Key Factors that Influence Your Estrogen Individuality
Estrogens are not equally distributed among women. And they also change with our life cycles and menstrual cycles. Learn the 5 key factors that ...
Natural Supplements to Increase Progesterone
Low progesterone often underlines PMS, infertility and various perimenopausal symptoms. The good news is that you can boost your progesterone ...
5 Perimenopause Symptoms You Should Know About
Menopause is a natural phase of every woman’s life. However, the road to menopause can be a pretty rocky one with a range of not-so-pleasant ...
Angelina Jolie’s Premature Menopause
I usually don’t write about celebrities. But I feel that Angelina Jolie’s story is relevant to many women who are facing challenges ...
Low Blood Sugar: A Common Cause of Hormone Imbalance
Blood sugar imbalance is a fairly common, but often overlooked, cause of hormonal imbalance and menstrual problems among women. Did you know that ...
Female Hormones and Gum Disease
During my pregnancy, I noticed that my gums became red and swollen. It was uncomfortable and caused me concern, so I did some research on gum ...
The Three Primary Causes of Hormone Imbalance
Maybe you suspect that a hormone imbalance is the underlying cause of your messy menstrual cycles, uncontrollable PMS mood swings, unexplained ...
Acne Home Remedies: 8 Simple Ways to Clear Up Acne
Acne is pretty common among teenagers. But it can also flare up for adult women in the midst of hormone changes triggered by menstruation, birth ...
How Your Body Language Changes Your Hormones
Do you know that your body language can affect your hormone balance? Here’s what you can do to boost your cortisol, estrogen and ...
Progesterone Deficiency: 3 Reasons Why Your Progesterone Level is Low
Low progesterone often underlies PMS, infertility, irregular periods and various other symptoms. Read on to learn the 7 most common causes of ...
Thyroid and Menstrual Cycles: Symptoms of a Sluggish Thyroid and What to Do About It
A sluggish thyroid is often associated with weight gain, fatigue, depression, painful or heavy periods, and infertility. Learn the symptoms of an ...
How I Recovered from Adrenal Fatigue
It took me about two weeks of resting and being gentle to myself to recover from adrenal fatigue. In the process, I’ve learned 5 invaluable ...
7 Most Common Signs of Adrenal Fatigue
Feeling tired and moody? Having difficulty sleeping? Dealing with PMS and irregular periods? Adrenal fatigue could be the reason behind these ...
Why Adrenal Exhaustion Leads to Estrogen Dominance?
Adrenal fatigue could be the underlying issue behind your hormonal imbalances such as estrogen dominance and/or progesterone deficiency. You ...
Top 10 Xenoestrogens, the Primary Cause of Estrogen Dominance
Xenoestrogens mimic the functions of our natural estrogens. They can interrupt our hormone balance, producing symptoms such as PMS, heavy ...
You’re Part of the Hormone Imbalance Epidemic
When you suffer from PMS or other painful menstrual issues, you may think you’re alone and that there’s something wrong with you. But ...
How to Metabolize Estrogen More Efficiently
Estrogen dominance (elevated estrogen level) is the underlying cause of many menstrual disharmonies, such as polycystic ovarian syndrome (PCOS), ...
Expert Q&A: Hormone Imbalance
Question from Kristina: I’m 33, no children, and not sure what my hormone issues are. About 5 months ago I developed cystic acne, mostly on ...
Common Signs of Progesterone Deficiency
If you suffer from infertility, miscarriage, PMS, insomnia or mood swings, progesterone deficiency would be the reason behind your hormonal ...
Should You be Concerned About Uterine Fibroids?
Fibroids are very common among women. Most of the time they do not cause concerns. But sometimes they can be very serious. Learn what to do if ...
Healing from Ovarian Cyst
Just over four weeks ago something happened to me. I woke up in the night with terrible abdominal pains. It was the longest night I’ve ever ...
Signs of Estrogen Dominance or Deficiency
Depressed or irritable? PMS or insomnia? Irregular or heavy periods? These symptoms could be results of either high or low estrogen levels. Read ...
Simple Soup to Replenish Estrogen Naturally
In my previous post Estrogen Rich Foods to Prevent Early Menopause, I mentioned that certain foods are rich in “phytoestrogens,” plant-based ...
Estrogen Rich Foods to Prevent Early Menopause
Low estrogen is generally a sign of perimenopause, which can start as early as 35. To prevent early menopause, include phytoestroen rich ...