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Hormone Imbalance

Learn how to spot various patterns of hormone imbalance, and what steps you can take to restore harmony.

effective strategeis to cope with hormone imbalance

4 Effective Remedies to Cope with Hormonal Imbalance

The physical and emotional symptoms of hormone imbalance can make you feel overwhelmed and confused. But there are steps you can take to start ...
low progesterone or high estrogen

Do You Have Low Progesterone or High Estrogen

Low progesterone and high estrogen can both manifest as PMS, period pain, or other menstrual disharmonies. So how can you tell which is the cause ...
low progesterone in perimenopause

What Are Symptoms of Low Progesterone in Perimenopause

During perimenopause you may begin to experience certain symptoms of low progesterone, or you may find that your existing symptoms become more ...
high estrogen insomnia

High Estrogen Insomnia

High estrogn levels can cause PMS, mood swings, painful/heavy periods, as well as insomnia. Learn what you can do to reduce estrogen dominance ...
hormone imbalance and sleep disorders

Hormone Imbalance and Sleep Disorders

When estrogen and progesterone levels are too high or too low, our sleep patterns might be all over the place. Find out if you have one of these ...
low progesterone insomnia

Low Progesterone Insomnia

If you have trouble sleeping, while suffering from PMS, irregular periods, anxiety, depression or mood swings, low progesterone could be the ...
headache during periods home remedies

Headache During Periods Home Remedies

Do you tend to get headaches around your period? These types of headaches may be hormone related. Learn the 7 common causes and 10 must-try home ...
what does low testosterone do to a woman

What Does Low Testosterone Do to a Woman

A few years ago I experienced what low testosterone felt like. It affected me sexually, physically, mentally and emotionally, in profound ways. A ...
signs of hormone imbalance in women

6 Telltale Warning Signs Your Hormones Are Messing With You

You’re overworked, underslept, and struggling to keep up. Why wouldn’t you feel this way, right? But there may be more at play than just having ...
estrogen deficiency natural treatment

Estrogen Deficiency Natural Treatment

Feeling tired, foggy, depressed, and unattractive? These could be signs of low estrogen. Read on to learn 8 natural treatment for estrogen deficiency.
causes of estrogen deficiency: 5 primary reasons for low estrogen

Causes of Estrogen Deficiency: 5 Primary Reasons for Low Estrogen

Estrogen deficiency is common around menopause. But it can also affect you during your 20s, 30s and 40s for the following 5 reasons. Estrogen ...
how to lower estrogen dominance

How to Lower Estrogen Dominance

Estrogen dominance is one of the most common patterns of hormonal imbalance among women. Discover how you can help your liver metabolize estrogen ...
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Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Jing Jin and her community. We encourage you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

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