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Hormone Imbalance

Learn how to spot various patterns of hormone imbalance, and what steps you can take to restore harmony.

what causes excess estrogen: five leading causes of estrogen dominance

What Causes Excess Estrogen: Five Leading Causes of Estrogen Dominance

PMS? Painful periods? Heavy menstrual bleeding? Learn what causes excess estrogen, the top reason behind these various menstrual disharmonies. ...
estrogen dominance during perimenopause

Estrogen Dominance During Perimenopause

Irregular periods? Emotional ups and downs? Perimenopause can be a confusing and challenging phase for women. What’s REALLY going on? ...
what affects estrogen levels

What Affects Estrogen Levels: Five Key Factors that Influence Your Estrogen Individuality

Estrogens are not equally distributed among women. And they also change with our life cycles and menstrual cycles. Learn the 5 key factors that ...
natural supplements to increase progesterone

Natural Supplements to Increase Progesterone

Low progesterone often underlines PMS, infertility and various perimenopausal symptoms. The good news is that you can boost your progesterone ...
5 most common symptoms of perimenopause

5 Perimenopause Symptoms You Should Know About

Menopause is a natural phase of every woman’s life. However, the road to menopause can be a pretty rocky one with a range of not-so-pleasant ...
angelina jolie premature menopause

Angelina Jolie’s Premature Menopause

I usually don’t write about celebrities. But I feel that Angelina Jolie’s story is relevant to many women who are facing challenges ...
low blood sugar - a common cause of hormone imbalance

Low Blood Sugar: A Common Cause of Hormone Imbalance

Blood sugar imbalance is a fairly common, but often overlooked, cause of hormonal imbalance and menstrual problems among women. Did you know that ...
hormone imbalance and gum diseases.jpg

Female Hormones and Gum Disease

During my pregnancy, I noticed that my gums became red and swollen. It was uncomfortable and caused me concern, so I did some research on gum ...
primary-causes-of-hormone-imbalance

The Three Primary Causes of Hormone Imbalance

Maybe you suspect that a hormone imbalance is the underlying cause of your messy menstrual cycles, uncontrollable PMS mood swings, unexplained ...
acne-home-remedies

Acne Home Remedies: 8 Simple Ways to Clear Up Acne

Acne is pretty common among teenagers. But it can also flare up for adult women in the midst of hormone changes triggered by menstruation, birth ...
body language and hormones

How Your Body Language Changes Your Hormones

Do you know that your body language can affect your hormone balance? Here’s what you can do to boost your cortisol, estrogen and ...
causes of low progesterone

Progesterone Deficiency: 3 Reasons Why Your Progesterone Level is Low

Low progesterone often underlies PMS, infertility, irregular periods and various other symptoms. Read on to learn the 7 most common causes of ...
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Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Jing Jin and her community. We encourage you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

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