Hormone Imbalance
Learn how to spot various patterns of hormone imbalance, and what steps you can take to restore harmony.
Estrogen Dominance During Perimenopause
Irregular periods? Emotional ups and downs? Perimenopause can be a confusing and challenging phase for women. What’s REALLY going on? ...
What Affects Estrogen Levels: Five Key Factors that Influence Your Estrogen Individuality
Estrogens are not equally distributed among women. And they also change with our life cycles and menstrual cycles. Learn the 5 key factors that ...
Natural Supplements to Increase Progesterone
Low progesterone often underlines PMS, infertility and various perimenopausal symptoms. The good news is that you can boost your progesterone ...
5 Perimenopause Symptoms You Should Know About
Menopause is a natural phase of every woman’s life. However, the road to menopause can be a pretty rocky one with a range of not-so-pleasant ...
Angelina Jolie’s Premature Menopause
I usually don’t write about celebrities. But I feel that Angelina Jolie’s story is relevant to many women who are facing challenges ...
Low Blood Sugar: A Common Cause of Hormone Imbalance
Blood sugar imbalance is a fairly common, but often overlooked, cause of hormonal imbalance and menstrual problems among women. Did you know that ...
Female Hormones and Gum Disease
During my pregnancy, I noticed that my gums became red and swollen. It was uncomfortable and caused me concern, so I did some research on gum ...
The Three Primary Causes of Hormone Imbalance
Maybe you suspect that a hormone imbalance is the underlying cause of your messy menstrual cycles, uncontrollable PMS mood swings, unexplained ...
Acne Home Remedies: 8 Simple Ways to Clear Up Acne
Acne is pretty common among teenagers. But it can also flare up for adult women in the midst of hormone changes triggered by menstruation, birth ...
How Your Body Language Changes Your Hormones
Do you know that your body language can affect your hormone balance? Here’s what you can do to boost your cortisol, estrogen and ...