Period Symptoms

Understand the causes of menstrual cramps and period blues, and learn natural ways to create a comfortable menstruation.

Is it okay to treat your period cramps with pain relievers? And if so, when is medication necessary, and when is to better to employ other more ...

In the past, the leak, the odor, and the accompanying discomfort, embarrassment and shame all created a negative menstrual experience for girls. ...

Certain essential oils are very effective at easing period cramps. They also offer other added physical and psychological benefits. Check out ...

Period cramps? Menstruation doesn’t have to be uncomfortable and painful. Check out the best essential oils for menstrual pain. Do ...

Period Pain? Try these five yoga poses to help reduce menstrual discomfort, relaxes your body – and your mind. It is common among us women ...

Do you tend to feel depressed before, during or after your period? Check out these helpful recommendations from our lady friends. Do you ever ...

I used to have horrible menstrual cramps. Over the years my period pain has improved dramatically, thanks to these natural remedies. When I was ...

Period Pain? Let me share with you a simple tea recipe to break up qi and blood stagnation, warm the uterus, relieve pain, and promote a smooth ...

Are your periods painful? If so, you’re not alone. I used to have terrible menstrual cramps myself. Learn the 7 common causes of period ...

A single large dose of vitamin D may help women relieve painful periods, per an Italian study. This could be a simple solution to those ...

As women, we tend to internalize stress in the uterus, which often manifests as pain during menstruation. Try this simple yoga pose to relax the ...

When you experience premenstrual or menstrual pain, take a warm bath with a few drops of these helpful essential oils, or give yourself a gentle ...

Let’s Connect