How Period Panties Can Help Teens Have A Better Menstruation ExperienceIn the past, the leak, the odor, and the accompanying discomfort, embarrassment and shame all created a negative menstrual experience for girls. ...
Essential Oil Recipes for Menstrual CrampsCertain essential oils are very effective at easing period cramps. They also offer other added physical and psychological benefits. Check out ...
Essential Oils for Period CrampsPeriod cramps? Menstruation doesn’t have to be uncomfortable and painful. Check out the best essential oils for menstrual pain. Do ...
Five Best Yoga Poses for Menstrual PainPeriod Pain? Try these five yoga poses to help reduce menstrual discomfort, relaxes your body – and your mind. It is common among us women ...
Feeling Depressed Before, During or After PeriodDo you tend to feel depressed before, during or after your period? Check out these helpful recommendations from our lady friends. Do you ever ...
10 Simple Natural Remedies for Menstrual CrampsI used to have horrible menstrual cramps. Over the years my period pain has improved dramatically, thanks to these natural remedies. When I was ...
A Simple Tea to Promote a Smooth Menstrual Flow and Relieve Period PainPeriod Pain? Let me share with you a simple tea recipe to break up qi and blood stagnation, warm the uterus, relieve pain, and promote a smooth ...
7 Primary Causes of Painful Periods and What to Do About ItAre your periods painful? If so, you’re not alone. I used to have terrible menstrual cramps myself. Learn the 7 common causes of period ...
Vitamin D May Ease Painful PeriodA single large dose of vitamin D may help women relieve painful periods, per an Italian study. This could be a simple solution to those ...
Simple Uterus Exercise to Relief Period PainAs women, we tend to internalize stress in the uterus, which often manifests as pain during menstruation. Try this simple yoga pose to relax the ...
Period Pain: Essential Oil RemediesWhen you experience premenstrual or menstrual pain, take a warm bath with a few drops of these helpful essential oils, or give yourself a gentle ...
Crataegus Tea to Relieve Menstrual CrampsWhen I have my periods, I make myself some crataegus (hawthorn berry) tea. It helps promote menstrual flow and ease period pain. Try it. In my ...