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Period Symptoms

Understand the causes of menstrual cramps and period blues, and learn natural ways to create a comfortable menstruation.

period panties for teens

How Period Panties Can Help Teens Have A Better Menstruation Experience

In the past, the leak, the odor, and the accompanying discomfort, embarrassment and shame all created a negative menstrual experience for girls. ...
essential oil recipes for menstrual cramps

Essential Oil Recipes for Menstrual Cramps

Certain essential oils are very effective at easing period cramps. They also offer other added physical and psychological benefits. Check out ...
best essential oils for period cramps

Essential Oils for Period Cramps

Period cramps? Menstruation doesn’t have to be uncomfortable and painful. Check out the best essential oils for menstrual pain.  Do ...
best yoga poses for menstrual pain

Five Best Yoga Poses for Menstrual Pain

Period Pain? Try these five yoga poses to help reduce menstrual discomfort, relaxes your body – and your mind. It is common among us women ...
what to do when you feel depressed before, during or after your period

Feeling Depressed Before, During or After Period

Do you tend to feel depressed before, during or after your period? Check out these helpful recommendations from our lady friends. Do you ever ...
10 natural remedies for menstrual cramps

10 Simple Natural Remedies for Menstrual Cramps

I used to have horrible menstrual cramps. Over the years my period pain has improved dramatically, thanks to these natural remedies. When I was ...
tea recipe for smooth menstrual flow

A Simple Tea to Promote a Smooth Menstrual Flow and Relieve Period Pain

Period Pain? Let me share with you a simple tea recipe to break up qi and blood stagnation, warm the uterus, relieve pain, and promote a smooth ...
7 Primary Causes of Painful Periods and What to Do About It

7 Primary Causes of Painful Periods and What to Do About It

Are your periods painful? If so, you’re not alone. I used to have terrible menstrual cramps myself. Learn the 7 common causes of period ...
vitamin D for painful period

Vitamin D May Ease Painful Period

A single large dose of vitamin D may help women relieve painful periods, per an Italian study. This could be a simple solution to those ...
simple yoga pose for period pain

Simple Uterus Exercise to Relief Period Pain

As women, we tend to internalize stress in the uterus, which often manifests as pain during menstruation. Try this simple yoga pose to relax the ...
period pain remedies essential oils

Period Pain: Essential Oil Remedies

When you experience premenstrual or menstrual pain, take a warm bath with a few drops of these helpful essential oils, or give yourself a gentle ...
crataegus (hawthorn berry) tea for menstrual cramps

Crataegus Tea to Relieve Menstrual Cramps

When I have my periods, I make myself some crataegus (hawthorn berry) tea. It helps promote menstrual flow and ease period pain. Try it. In my ...
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Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Jing Jin and her community. We encourage you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

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