How to Cure PMSI suffered from horrible PMS and healed myself by following the three steps outlined in this post. You, too, can apply them and cure your PMS for ...
PMS Symptom Remedy: Lipogen PMS-FREELipogen PMS-FREE is a new remedy with FDA-approved ingredients (GRAS – Generally Recognized as Safe) that’s been proven effective in reducing PMS ...
PMS Symptoms List and TimingWhat types of pms symptoms do you have? Are they really PMS, or something else? Read the complete list of PMS symptoms and how to do an accurate ...
PMS Bloating No More! 6 Strategies to Stop PMS BloatingDo you feel bloated after eating a meal? And is this situation worse during the week before your period? If so, you’re certainly not alone. I ...
4 Powerful Tools to Level Out PMS Mood SwingsWhen you feel stuck in depressed, anxious or angry moods, do you have tools that you can use to help you get out of the muddy water and regain ...
Aculief: Instant Relief for PMS, Headaches and Menstrual CrampsDo you suffer from PMS, irritability, anger, depression, irregular periods or menstrual pain? If so, you may be asking yourself what’s causing ...
Tips to Managing PMS Irritability and AngerIn our most recent monthly poll, PMS irritability and anger were voted the worst PMS/period symptoms. And I think this is understandable because, ...
Ten Tips to Break PMS Sugar CravingsIf you are premenstrual, watch out for excessive sugar, because it’s what triggers much of the physical fatigue, mental fog, and emotional ...
Simple Acupressure to Regulate PMS EmotionsPMS anger, depression and mood swings are perhaps the most challenging PMS symptoms to deal with. These pent-up emotions consume previous life ...
5HTP Helps Improve Mood, Insomnia, Sugar Craving and PMSPoor sleep? PMS? Sugar cravings? 5HTP is a natural remedy that helps increase your serotonin levels, which in turn improve your mood, sleep and ...
50 Simple Strategies to Eliminate PMS SymptomsPMS can be a complex thing. The term Premenstrual Syndrome includes over 100 varied symptoms ranging from headaches, breast tenderness, fatigue ...
Maca – A Top Natural Remedy for PMSI’ve heard enthusiastic accounts from women about maca significantly reducing their PMS symptoms, of periods becoming regular, and of ...
A Simple and Effective Tea for PMS ReliefThis cycle, my PMS symptoms are stronger than usual. I’ve felt stifled, irritable and fatigued. To combat these symptoms – along with going to ...
Poll Results: 99.5% of Women Report Improvement of PMS SymptomsI’m delighted to announce Cycle Harmony’s poll results for last month: “Have you noticed any improvement on your mood, energy level and PMS ...
Why Processing Anger is So Important in Healing PMS/PMDDI admit that it took me a very long time to uncover, understand and process the anger I’d held onto since childhood. Raised by a tiger mother, I ...
Healing PMS and Menstrual Problems with Nettle TeaIf you suffer from PMS, irregular, or heavy periods, nettle is an excellent natural remedy. Check out the 6 amazing benefits of nettle and how to ...
Fatigue Relief: Make Your Own Essential Oil SprayI’ve been feeling tired and fatigued for about a week now. My usual energy and high spirit just kind of tanked – and I have to say that I really ...
Intro: PMS is Tough. You’re Tougher!For many years I had PMS and didn’t know it. Every month sudden dark moods, angry outbursts and hysterical cries would overtake me out of the ...
Step 1: Get in Touch with Your SymptomsAwareness is the first step to healing. Even though there are over 150 symptoms classified under PMS, each woman’s experience is different. It is ...
Step 2: Enlist Your Powerful MindYou have the power over PMS. Not the other way round. For many of us, PMS runs our life during “that time of the month.” We endure physical and ...
Step 3: Create Healthy LifestylesTake an integrated approach, but be patient – one health habit at a time. Poor diet, stress, and lack of exercise and rest may or may not be the ...
Step 4: Cultivate Supportive RelationshipsOpen and effective communication is the key to supportive and loving relationships. PMS is a personal issue. It is also a relationship issue ...
Step 5 – Awaken to an enlightened womanhoodLet’s speak up! Join our hands together – to an enlightened womanhood. You’ve finally turned it around. PMS no longer runs your life. You are its ...
Poll Results: “Do You Have A PMS/PMDD Management Plan?”Wow! You girls are so awesome! I’m delighted to announce Cycle Harmony’s poll result for last month: “Do you have a PMS/PMDD management plan?” ...
The Chinese Happy Pill for PMS ReliefA few months ago I went to see my acupuncturist for PMS symptoms. She recommended Jia Wei Xiao Yao Wan (Free & Easy Wanderer Plus) as an ...
Create Your Exercise Routine for a PMS-free LifeI used to have really bad PMS. Cramps, mood swings, fatigue, you name it. Occasionally I still have those symptoms, but they’ve become totally ...
Managing Diet to Create A PMS-free Life“One cannot think well, love well and sleep well, if one has not dined well.” I suspect Virginia Woolf, who made that statement, knew ...
PMS and Liver Qi StagnationIn Traditional Chinese Medicine (TCM), the liver is responsible for moving qi (energy) and blood to energize and nourish all the other organs, ...
A Sample PMS/PMDD Management PlanI used to have horrific PMS. Breast tenderness, sugar cravings, fatigue – you name it. But worst of all were those unexpected anger outbursts and ...
Do You Have PMS or PMDDPremenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome inflicting 3% to 9% of menstrual women. If you experience severe ...
PMS Remedy: Chaste Tree BerrySo, you are looking for remedies to alleviate your PMS symptoms. Where to start? The first step is to get a basic understanding of your PMS ...
Healthy Habits for PMS ReliefPoor diet, stress, and lack of exercise and rest may or may not be the direct causes of PMS. But they are contributing factors for sure. And ...
Five Mental Seeds to Overcome PMSFor many of us, PMS runs our life during “that time of the month.” We endure physical and emotional pains, and helplessly watch PMS ruin our days ...
Swollen Breasts, 10 Tips to Reduce SorenessDo your breasts get swollen, sore, or painful before your periods? Here are 10 tips that can help provide some relief to your discomfort… ...
Watercress to Reduce PMS BloatingHave you ever had PMS bloating? The image that probably pops into your head is a girl putting her hands on her belly and asking her boyfriend, ...
Orgasm: The Magical Cure for PMS SymptomsWho doesn’t love a good orgasm? But do you know that orgasm has been a magic cure for hysteria and PMS for centuries? Did you know that ...
Belly Dancing for PMS ReliefI have always been fascinated with belly dancing, in awe of how belly dancers move their hips, and the beauty and fluidity of their movement. And ...
Acupuncture and PMS, My Interview with Jason MoskovitzFor the past few years my boyfriend, Dean, has been suffering from a very difficult condition. He went to see many Western doctors, and they all ...
PMS and the Shadow Self“Sometimes during the premenstrual phase, I feel as if I’ve been taken over by a totally different personality. I cry or burst into a rage over ...
PMS Mood Swings in FashionDoes this picture remind you of a time when you experienced a particularly harsh mood swing from PMS? You were beautiful, calm and happy, then ...
How to Manage PMS Mood: AngerPMS anger is one of the most dangerous emotions. Though it may seem uncontrollable at times, we can learn ways to tame our anger and communicate ...
PMS Relief: Delicious Foot Soak RecipesIn China, reflexology (foot massage) has long been used to relieve stress and tension, calm moods, and promote harmony of the body and mind. ...
15 Questions to Uncover Your PMS RemediesDo you really have PMS? How can you unlock the mysteries of PMS and find PMS remedies that work for you? You may not think you’re an expert or ...
10 Ways to Stop PMS AnxietyRecently, I have been going through some stressful events in my life. There were worries for sure. But I didn’t let them stop me. Instead, I kept ...
Prevention Strategies for PMS Angry OutburstsOver the last couple of days, I felt my anger. In some way, it was justified, which meant that I had a good reason for feeling this way. On the ...
No. 1 Recommendation for PMS Relief: Aerobic ExerciseI went for a long run last night. It was amazing how great it made me feel. I felt energetic, alive and refreshed. Even though I sometimes drag ...
PMS Remedy: Fish Oil (Omega-3 Fatty Acids)This morning while I was taking my fish oil, I felt very grateful for this little capsule that’s made such a huge difference in my energy, moods ...
PMS Remedy: MagnesiumYesterday I wrote about calcium as a natural remedy for PMS. Several readers responded to the post telling me that they used a calcium supplement ...
PMS Remedy: CalciumCalcium is called “the king of minerals” for good reason. It not only supports strong bones and teeth, heart function, muscle ...
PMS Remedy: Vitamin SupplementsAfter writing my post yesterday, “Do you enjoy optimal health?” I actually had an energetic and productive day. It was as if a switch had been ...
Mindfulness Therapy to Calm PMS AnxietyThis morning after I finished my meditation, I thought about how much it always helps me to clear my mind and reenergize my body when I feel down ...
Fight PMS Fatigue with Vitamin D and BI am back from an amazing adventure in Italy. Friends had wished me to “Eat, Pray, Love” before I left. Well, I did all of that. But I would add ...
Self-esteem and PMSLately the subject of self-esteem has been swimming in my head. “How do we know if we have a healthy or poor self-esteem? Is there an objective ...
How to Calm Your PMS MoodSometimes my period arrives like clockwork, while other times it surprises me and shows up a little sooner than expected. This month was one of ...
Controlling PMS Mood Swings: Three Must-Have ListsEvery morning I wake up with a blank slate: “What to write about today?” Sometimes the topic comes to me quickly. Sometimes it takes a while to ...
Fashion for PMS ReliefBlack or grey sweater with leggings and a pair of Ugg boots has been my default outfit lately. For one, it’s extremely comfortable. It’s also ...
Energize Your Five Senses to Fight PMS FatigueIn the last couple of days my energy level has not been as high as usual. In fact, I have been feeling tired and fatigued. In a fast-paced modern ...
You Can Change Your PMS MoodI fell asleep at around 9pm last night. It was a night with a lot of dreams and tossing around. And this morning I woke up feeling a little ...
Overwhelmed? Tips to Managing PMS AnxietyDoes your mind ever race through the things you have to do for the day before you even get out of bed? And is the list so long and wide that you ...
Psychological Causes of PMS MoodsYesterday morning I was somewhat stressed. Luckily, it didn’t ruin my day! After practicing some relaxation and self-talk techniques I described ...