PMS
Learn how to make sense of various PMS symptoms, and what you can do to create PMS-free menstrual cycles.
PMS Symptom Remedy: Lipogen PMS-FREE
Lipogen PMS-FREE is a new remedy with FDA-approved ingredients (GRAS – Generally Recognized as Safe) that’s been proven effective in reducing PMS ...
PMS Symptoms List and Timing
What types of pms symptoms do you have? Are they really PMS, or something else? Read the complete list of PMS symptoms and how to do an accurate ...
PMS Bloating No More! 6 Strategies to Stop PMS Bloating
Do you feel bloated after eating a meal? And is this situation worse during the week before your period? If so, you’re certainly not alone. I ...
4 Powerful Tools to Level Out PMS Mood Swings
When you feel stuck in depressed, anxious or angry moods, do you have tools that you can use to help you get out of the muddy water and regain ...
Aculief: Instant Relief for PMS, Headaches and Menstrual Cramps
Do you suffer from PMS, irritability, anger, depression, irregular periods or menstrual pain? If so, you may be asking yourself what’s causing ...
Tips to Managing PMS Irritability and Anger
In our most recent monthly poll, PMS irritability and anger were voted the worst PMS/period symptoms. And I think this is understandable because, ...
Ten Tips to Break PMS Sugar Cravings
If you are premenstrual, watch out for excessive sugar, because it’s what triggers much of the physical fatigue, mental fog, and emotional ...
Simple Acupressure to Regulate PMS Emotions
PMS anger, depression and mood swings are perhaps the most challenging PMS symptoms to deal with. These pent-up emotions consume previous life ...
5HTP Helps Improve Mood, Insomnia, Sugar Craving and PMS
Poor sleep? PMS? Sugar cravings? 5HTP is a natural remedy that helps increase your serotonin levels, which in turn improve your mood, sleep and ...
50 Simple Strategies to Eliminate PMS Symptoms
PMS can be a complex thing. The term Premenstrual Syndrome includes over 100 varied symptoms ranging from headaches, breast tenderness, fatigue ...
Maca – A Top Natural Remedy for PMS
I’ve heard enthusiastic accounts from women about maca significantly reducing their PMS symptoms, of periods becoming regular, and of ...A Simple and Effective Tea for PMS Relief
This cycle, my PMS symptoms are stronger than usual. I’ve felt stifled, irritable and fatigued. To combat these symptoms – along with going to ...
Poll Results: 99.5% of Women Report Improvement of PMS Symptoms
I’m delighted to announce Cycle Harmony’s poll results for last month: “Have you noticed any improvement on your mood, energy level and PMS ...
Why Processing Anger is So Important in Healing PMS/PMDD
I admit that it took me a very long time to uncover, understand and process the anger I’d held onto since childhood. Raised by a tiger mother, I ...
Healing PMS and Menstrual Problems with Nettle Tea
If you suffer from PMS, irregular, or heavy periods, nettle is an excellent natural remedy. Check out the 6 amazing benefits of nettle and how to ...
Fatigue Relief: Make Your Own Essential Oil Spray
I’ve been feeling tired and fatigued for about a week now. My usual energy and high spirit just kind of tanked – and I have to say that I really ...
Intro: PMS is Tough. You’re Tougher!
For many years I had PMS and didn’t know it. Every month sudden dark moods, angry outbursts and hysterical cries would overtake me out of the ...
Step 1: Get in Touch with Your Symptoms
Awareness is the first step to healing. Even though there are over 150 symptoms classified under PMS, each woman’s experience is different. It is ...
Step 2: Enlist Your Powerful Mind
You have the power over PMS. Not the other way round. For many of us, PMS runs our life during “that time of the month.” We endure physical and ...
Step 3: Create Healthy Lifestyles
Take an integrated approach, but be patient – one health habit at a time. Poor diet, stress, and lack of exercise and rest may or may not be the ...
Step 4: Cultivate Supportive Relationships
Open and effective communication is the key to supportive and loving relationships. PMS is a personal issue. It is also a relationship issue ...
Step 5 – Awaken to an enlightened womanhood
Let’s speak up! Join our hands together – to an enlightened womanhood. You’ve finally turned it around. PMS no longer runs your life. You are its ...
Poll Results: “Do You Have A PMS/PMDD Management Plan?”
Wow! You girls are so awesome! I’m delighted to announce Cycle Harmony’s poll result for last month: “Do you have a PMS/PMDD management plan?” ...
The Chinese Happy Pill for PMS Relief
A few months ago I went to see my acupuncturist for PMS symptoms. She recommended Jia Wei Xiao Yao Wan (Free & Easy Wanderer Plus) as an ...
Create Your Exercise Routine for a PMS-free Life
I used to have really bad PMS. Cramps, mood swings, fatigue, you name it. Occasionally I still have those symptoms, but they’ve become totally ...
Managing Diet to Create A PMS-free Life
“One cannot think well, love well and sleep well, if one has not dined well.” I suspect Virginia Woolf, who made that statement, knew ...
PMS and Liver Qi Stagnation
In Traditional Chinese Medicine (TCM), the liver is responsible for moving qi (energy) and blood to energize and nourish all the other organs, ...
A Sample PMS/PMDD Management Plan
I used to have horrific PMS. Breast tenderness, sugar cravings, fatigue – you name it. But worst of all were those unexpected anger outbursts and ...
Do You Have PMS or PMDD
Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome inflicting 3% to 9% of menstrual women. If you experience severe ...
PMS Remedy: Chaste Tree Berry
So, you are looking for remedies to alleviate your PMS symptoms. Where to start? The first step is to get a basic understanding of your PMS ...
Healthy Habits for PMS Relief
Poor diet, stress, and lack of exercise and rest may or may not be the direct causes of PMS. But they are contributing factors for sure. And ...
Five Mental Seeds to Overcome PMS
For many of us, PMS runs our life during “that time of the month.” We endure physical and emotional pains, and helplessly watch PMS ruin our days ...
Swollen Breasts, 10 Tips to Reduce Soreness
Do your breasts get swollen, sore, or painful before your periods? Here are 10 tips that can help provide some relief to your discomfort… ...
Watercress to Reduce PMS Bloating
Have you ever had PMS bloating? The image that probably pops into your head is a girl putting her hands on her belly and asking her boyfriend, ...
Orgasm: The Magical Cure for PMS Symptoms
Who doesn’t love a good orgasm? But do you know that orgasm has been a magic cure for hysteria and PMS for centuries? Did you know that ...
Belly Dancing for PMS Relief
I have always been fascinated with belly dancing, in awe of how belly dancers move their hips, and the beauty and fluidity of their movement. And ...
Acupuncture and PMS, My Interview with Jason Moskovitz
For the past few years my boyfriend, Dean, has been suffering from a very difficult condition. He went to see many Western doctors, and they all ...
PMS and the Shadow Self
“Sometimes during the premenstrual phase, I feel as if I’ve been taken over by a totally different personality. I cry or burst into a rage over ...
PMS Mood Swings in Fashion
Does this picture remind you of a time when you experienced a particularly harsh mood swing from PMS? You were beautiful, calm and happy, then ...
How to Manage PMS Mood: Anger
PMS anger is one of the most dangerous emotions. Though it may seem uncontrollable at times, we can learn ways to tame our anger and communicate ...
PMS Relief: Delicious Foot Soak Recipes
In China, reflexology (foot massage) has long been used to relieve stress and tension, calm moods, and promote harmony of the body and mind. ...
15 Questions to Uncover Your PMS Remedies
Do you really have PMS? How can you unlock the mysteries of PMS and find PMS remedies that work for you? You may not think you’re an expert or ...
10 Ways to Stop PMS Anxiety
Recently, I have been going through some stressful events in my life. There were worries for sure. But I didn’t let them stop me. Instead, I kept ...
Prevention Strategies for PMS Angry Outbursts
Over the last couple of days, I felt my anger. In some way, it was justified, which meant that I had a good reason for feeling this way. On the ...
No. 1 Recommendation for PMS Relief: Aerobic Exercise
I went for a long run last night. It was amazing how great it made me feel. I felt energetic, alive and refreshed. Even though I sometimes drag ...
PMS Remedy: Fish Oil (Omega-3 Fatty Acids)
This morning while I was taking my fish oil, I felt very grateful for this little capsule that’s made such a huge difference in my energy, moods ...
PMS Remedy: Magnesium
Yesterday I wrote about calcium as a natural remedy for PMS. Several readers responded to the post telling me that they used a calcium supplement ...
PMS Remedy: Calcium
Calcium is called “the king of minerals” for good reason. It not only supports strong bones and teeth, heart function, muscle ...
PMS Remedy: Vitamin Supplements
After writing my post yesterday, “Do you enjoy optimal health?” I actually had an energetic and productive day. It was as if a switch had been ...
Mindfulness Therapy to Calm PMS Anxiety
This morning after I finished my meditation, I thought about how much it always helps me to clear my mind and reenergize my body when I feel down ...
Fight PMS Fatigue with Vitamin D and B
I am back from an amazing adventure in Italy. Friends had wished me to “Eat, Pray, Love” before I left. Well, I did all of that. But I would add ...
Self-esteem and PMS
Lately the subject of self-esteem has been swimming in my head. “How do we know if we have a healthy or poor self-esteem? Is there an objective ...
How to Calm Your PMS Mood
Sometimes my period arrives like clockwork, while other times it surprises me and shows up a little sooner than expected. This month was one of ...
Controlling PMS Mood Swings: Three Must-Have Lists
Every morning I wake up with a blank slate: “What to write about today?” Sometimes the topic comes to me quickly. Sometimes it takes a while to ...
Fashion for PMS Relief
Black or grey sweater with leggings and a pair of Ugg boots has been my default outfit lately. For one, it’s extremely comfortable. It’s also ...
Energize Your Five Senses to Fight PMS Fatigue
In the last couple of days my energy level has not been as high as usual. In fact, I have been feeling tired and fatigued. In a fast-paced modern ...
You Can Change Your PMS Mood
I fell asleep at around 9pm last night. It was a night with a lot of dreams and tossing around. And this morning I woke up feeling a little ...
Overwhelmed? Tips to Managing PMS Anxiety
Does your mind ever race through the things you have to do for the day before you even get out of bed? And is the list so long and wide that you ...