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PMS

Learn how to make sense of various PMS symptoms, and what you can do to create PMS-free menstrual cycles.

A Simple and Effective Tea for PMS Relief

This cycle, my PMS symptoms are stronger than usual. I’ve felt stifled, irritable and fatigued. To combat these symptoms – along with going to ...

Poll Results: 99.5% of Women Report Improvement of PMS Symptoms

I’m delighted to announce Cycle Harmony’s poll results for last month: “Have you noticed any improvement on your mood, energy level and PMS ...
pms-and-anger

Why Processing Anger is So Important in Healing PMS/PMDD

I admit that it took me a very long time to uncover, understand and process the anger I’d held onto since childhood. Raised by a tiger mother, I ...
nettle for pms

Healing PMS and Menstrual Problems with Nettle Tea

If you suffer from PMS, irregular, or heavy periods, nettle is an excellent natural remedy. Check out the 6 amazing benefits of nettle and how to ...
fatigue-relief-essential-oil-spray

Fatigue Relief: Make Your Own Essential Oil Spray

I’ve been feeling tired and fatigued for about a week now. My usual energy and high spirit just kind of tanked – and I have to say that I really ...
fighting pms

Intro: PMS is Tough. You’re Tougher!

For many years I had PMS and didn’t know it. Every month sudden dark moods, angry outbursts and hysterical cries would overtake me out of the ...
track your period and pms symptoms

Step 1: Get in Touch with Your Symptoms

Awareness is the first step to healing. Even though there are over 150 symptoms classified under PMS, each woman’s experience is different. It is ...
powerful mindset for healing

Step 2: Enlist Your Powerful Mind

You have the power over PMS. Not the other way round. For many of us, PMS runs our life during “that time of the month.” We endure physical and ...
healthy lifestyle for pms relief

Step 3: Create Healthy Lifestyles

Take an integrated approach, but be patient – one health habit at a time. Poor diet, stress, and lack of exercise and rest may or may not be the ...
pms relationship

Step 4: Cultivate Supportive Relationships

Open and effective communication is the key to supportive and loving relationships. PMS is a personal issue. It is also a relationship issue ...
enlightened womanhood

Step 5 – Awaken to an enlightened womanhood

Let’s speak up! Join our hands together – to an enlightened womanhood. You’ve finally turned it around. PMS no longer runs your life. You are its ...
cycle-harmony-monthly-poll

Poll Results: “Do You Have A PMS/PMDD Management Plan?”

Wow! You girls are so awesome! I’m delighted to announce Cycle Harmony’s poll result for last month: “Do you have a PMS/PMDD management plan?” ...
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Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Jing Jin and her community. We encourage you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

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