PMS
Learn how to make sense of various PMS symptoms, and what you can do to create PMS-free menstrual cycles.

Poll Results: 99.5% of Women Report Improvement of PMS Symptoms
I’m delighted to announce Cycle Harmony’s poll results for last month: “Have you noticed any improvement on your mood, energy level and PMS ...
Why Processing Anger is So Important in Healing PMS/PMDD
I admit that it took me a very long time to uncover, understand and process the anger I’d held onto since childhood. Raised by a tiger mother, I ...
Healing PMS and Menstrual Problems with Nettle Tea
If you suffer from PMS, irregular, or heavy periods, nettle is an excellent natural remedy. Check out the 6 amazing benefits of nettle and how to ...
Fatigue Relief: Make Your Own Essential Oil Spray
I’ve been feeling tired and fatigued for about a week now. My usual energy and high spirit just kind of tanked – and I have to say that I really ...
Intro: PMS is Tough. You’re Tougher!
For many years I had PMS and didn’t know it. Every month sudden dark moods, angry outbursts and hysterical cries would overtake me out of the ...
Step 1: Get in Touch with Your Symptoms
Awareness is the first step to healing. Even though there are over 150 symptoms classified under PMS, each woman’s experience is different. It is ...
Step 2: Enlist Your Powerful Mind
You have the power over PMS. Not the other way round. For many of us, PMS runs our life during “that time of the month.” We endure physical and ...
Step 3: Create Healthy Lifestyles
Take an integrated approach, but be patient – one health habit at a time. Poor diet, stress, and lack of exercise and rest may or may not be the ...
Step 4: Cultivate Supportive Relationships
Open and effective communication is the key to supportive and loving relationships. PMS is a personal issue. It is also a relationship issue ...
Step 5 – Awaken to an enlightened womanhood
Let’s speak up! Join our hands together – to an enlightened womanhood. You’ve finally turned it around. PMS no longer runs your life. You are its ...