Start Here - Cycle Harmony

As one of the largest online libraries for everything related to menstrual cycles, you’ll find practical resources to create a healthier cycle – and a happier you.

Start with the following 3 steps:

Face Your Pain

Begin to Heal

Live in the Flow

I am delighted to share that I am currently menstruating for the first time in two years. I had a long battle with amenorrhea, but am reborn into my feminine self and back in touch with my cycle. Thank you!

Danelle

I’m in my forties, and through Cycle Harmony I’d noticed a link between my period and my suicide attempts. I started seeing a psychologist and now I’m off the anti-depressants and doing heaps better! Thanx Jing!

Lisa

I just wanted to say I LOVE your email newsletter so much! They are always incredibly thoughtful, philosophical, inspiring, and very down to earth — full of experiences I am sure everyone can relate to at some level. Thank you so much for your continued message of hope, celebration and empowerment, for women everywhere!

Wendy

The Hormone Balance e-course is extremely informative and well done. Much of the information was not what you would find or hear in most healthcare providers offices. Very empowering!

Denise

I appreciate all the help and advise you’ve given me. It was very helpful in making me realize my hormonal imbalance causes and solutions. Thank you very much. This is an excellent site. Keep up the good work!

Keitumetse

Cycle Harmony has not only changed my life through having wonderful friendships with the members and founder, it has also been an awesome tool for understanding, appreciating and capturing my nonstop battle with PMS.

Christen

I’ve been able to integrate many positive habits and practices you have provided me. So thank you! I found after receiving a few of your emails, I realized I had a level of self-awareness by being conscious of my thoughts, behaviors and how I can help myself with foods and preventative activities like yoga and meditation. Although I had already been using other modalities to help myself with well-being and my cycle, I see now it boils down to balance and awareness.

Kristin

Today I feel it is my duty to write to you to thank you from the bottom of my heart for your work and your dedication to provide us with information and sound knowledge. I can not thank you enough Jing, your hard work does not go unnoticed I can tell you that. You have helped me a lot and I am forever grateful.

Jean

Thank you for your generosity in devoting your time and resources to help women heal their menstrual cycles. I am realizing it is at the core of who we are as women and it is very important. That is why I am no longer putting it off, as it effects my whole life, and is also integral to healing myself as a whole person.

Saraswati

Who is Jing?

Hi, my name is Jing. I’m the Chief Harmony Officer at CycleHarmony.com.

For years I suffered from PMS and terrible period pain. With nowhere else to go for help, but knowing there had to be a way, I healed myself…

And I’m proof that you can too.

My goal at Cycle Harmony is to make your healing journey much easier than mine was, by sharing what I’ve learned – from ancient wisdom to modern research, from nutrition and lifestyle to mind body healing, from my personal experiences to the collective knowledge of our community.

Since I started CycleHarmony.com almost a decade ago, I’ve learned a lot and grown a lot. My life has been transformed from the inside out. And the Cycle Harmony community has touched the lives of millions of women around the globe.

The journey to health and wholeness can be challenging, but also richly fulfilling and rewarding. I invite you to join us from wherever you are, because it’s a lot easier – and much more fun – to share it together than travelling alone.