Do you sometimes feel so tired even though you spent the whole day doing nothing? Have you, at some point, felt utterly exhausted after doing just a little work? If so, these are probably signs that your energy level is low.
If the fatigued feeling comes up just occasionally and you feel energized after resting or eating, then there’s probably no cause for worry. On the other hand, if you continuously struggle with a lack of energy, then it could be an indication of another underlying health issue.
If you want to work on sustaining your energy level and improving your health here are some key tips to consider…
9 Tips to Supporting Your Energy Level
1. Eat Nutritious Meals
It is through the food we consume that the body derives its energy. This is why it is essential to eat nutritious meals. It’s advised that you eat small nutritious meals frequently over the course of the day rather than eating larger portions at set times.
The reason is that the brain doesn’t reserve much energy on its own, which is why a steady supply of energy-generating food is needed from time to time by the body. Also, large meals tend to reduce the blood sugar level, causing fatigue.
Medical specialists have ascertained that the body’s ATP could be boosted by eating food with a low glycemic index (their sugar gets absorbed slowly). Such kinds of foods include whole grains, high-fiber vegetables, nuts, healthy oils, and protein-filled meals. This is why foods like milk, fatty fish, lean meat, spinach, olive oil, etc., are highly encouraged.
2. Get Proper Sleep and Rest
Research suggests that quality sleep boosts the ATP level. This is why it is essential for the general well-being of the body. Generally, sleeping well helps the body to be active. Why do you think that proper sleep cures a hangover? When you wake up after getting adequate sleep, you feel energized and strengthened.
Getting quality sleep helps develop a robust immune system, maintain a balanced hormonal level, and even a healthy appetite. In short, sleep betters your energy as well as your overall health. Therefore, to increase your energy level, it’s important to get quality sleep.
3. Boost Your Immune System
Taking vitamins and supplements can help boost your energy when you need it, especially if you find it challenging to keep up with eating a balanced diet, getting enough sleep, and exercising frequently.
If you ever find yourself in the above group, you may need to turn to vitamins and health supplements for your energy boost. There are a lot of vitamins and supplements you can choose from. However, it is advisable to first consult your doctor before starting any medication.
Most vitamins and supplements are targeted to meet specific needs. These pills aim to boost your immune system and improve your vaginal health, like this one from Happy V.
4. Exercise Regularly
Exercise is highly beneficial to the body. This is why wellness experts encourage it. Endorphins are a body of hormones that are released when the body needs energy, and exercise increases the body’s endorphin level. They are also known to lower cholesterol and blood sugar levels. They help you sleep soundly, too. Due to qualitative sleep, your energy level is further increased.
Exercise strengthens muscles as well, making them require less energy to function. This helps conserve ATP. Although all types of exercises are effective, aerobic exercises such as walking, biking, hiking, dancing, etc., are the most beneficial because they boost cardiovascular health.
5. Use Caffeine Smartly
Caffeine sharpens the mind by boosting alertness. This is probably why coffee is highly favored as a morning booster. Even though caffeine increases energy, it should be taken wisely because it could get addictive.
If this happens, the body won’t be as active in the absence of caffeine. Also, if used excessively, it could interfere with proper sleep. For a heightened energy level you can take caffeine, but take it minimally.
6. Structure Your Day Wisely
Without a proper daily plan, you end up stressing yourself by overworking. Structure your day by setting your priorities right. Break your duties into manageable pieces and attend to them as you have scheduled. This will help reduce your stress.
Also, cut back on activities that drain you physically, mentally, and emotionally. And take a break from time to time to regain lost energy.
7. Avoid Smoking
Smoking is detrimental to your health, so avoid it as much as possible. The nicotine in tobacco has a devastating effect on the heart and the lungs. It causes insomnia and also makes the body burn up energy excessively. This is bound to cause exhaustion and tiredness.
8. Limit Alcohol
Alcohol activates the body for a certain period, after that comes the excessive loss of energy. This is what causes the hangover experienced after downing a large amount of alcohol. Even the sleep gotten after drinking alcohol is not beneficial to the body. Also, alcohol harms the body in the long run. So, if you are to drink alcohol, drink responsibly.
9. Drink Water
The importance of water in the body cannot be overemphasized. It greatly energizes the body, and detoxifies the body even more. Dehydration is known to cause fatigue, so always drink enough water as you go about your daily activities. If you don’t want to be restricted to drinking just water, you can drink beverages and consume liquid-heavy fruits to help replenish lost bodily fluids.
Your energy level is paramount to your body’s health. This is why you need to make conscious efforts to boost your energy level. Eating a balanced diet, exercising and resting well, taking vitamins and supplements, cutting down on smoking, drinking and caffeine, will lead you on the right track to increase your energy level and body’s overall health.