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You are here: Home / Health and Healing / Healthy Lifestyle / 30-day Challenge to a Healthier Lifestyle

30-day Challenge to a Healthier Lifestyle

Last updated on September 6, 2018 By Jing J. Leave a Comment

It’s a proven fact that the menstrual irregularities, premenstrual syndrome, depression and mood swings many of you suffer from can be improved or even eliminated by making the necessary lifestyle changes.

It’s also a fact that over 99% of Cycle Harmony members have noticed significant improvements of their PMS symptoms, moods and energy levels after doing so.

Yet, despite the clear benefits, recent surveys show that the challenge of making these lifestyle changes appears so daunting that most of you feel too discouraged to even try. Or you lose your motivation and momentum along the way and quit. It’s just too tough to go it alone.

My dear friends, I hear you, and understand.

But change is not only possible, it’s feasible with the inspiration and support from our community.

With our new 30-day Challenge to a Healthier Lifestyle, each month we’ll pick one habit and focus on creating that habit – together.

We’ll inspire and motivate one another, share our challenges and successes, and even make it fun!

In response to our latest survey, you chose the following TOP 10 HABITS to focus on:

1. Go to sleep and wake up, consistently, at the same time each day

2. Do at least one pleasurable thing daily

3. Get some physical activity daily

4. Eat a balanced, healthy diet

5. Meditate 10-30 minutes daily

6. Take some time for yourself during your menses

7. Drink 6-8 glasses of water daily

8. Do at least two cardio workouts per week

9. Minimize junk foods that contain simple sugars

10. Keep a daily mood journal

So join us! Together we truly can create positive changes in our lives.

       

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  • Creating an Empowering Morning Routine
  • How to Strengthen Your Motivation for a Positive Change
  • How Long Does It Take To Form A New Habit

Please help us educate other women in your circle. Thank you!

Hi, this is Jing. I created Cycle Harmony to share what I've learned to live in harmony with my body - and my life. Join us and share yours @facebook.com/cycleharmony!

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Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Jing Jin and her community. We encourage you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

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