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You are here: Home / Health and Healing / Healthy Lifestyle / Five Simple Exercises with Dumbbells or Kettlebells

Five Simple Exercises with Dumbbells or Kettlebells

Last updated on March 21, 2018 By Jing J. 2 Comments

I recently started incorporating some weight training into my workout routine and have been looking for a set of simple exercises that I can do with my dumbbells. Ideally this is an exercise that doesn’t take much time, is easy to follow, and can be done anytime and anywhere.

Well, I found one that I like. There are only five exercises. You do each one with full intensity in 20 seconds, rest for 40 seconds to catch your breath, and then continue on with the next one.

All in all, it’ll only take less than 10 minutes – perfect for a short break from my computer or desk.

Enjoy! If you have a good exercise routine of your own, please share it with us!

Five Simple Exercises with Dumbbells or Kettlebells

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Hi, this is Jing. I created Cycle Harmony to share what I've learned to live in harmony with my body - and my life. Join us and share yours @facebook.com/cycleharmony!

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  1. Jingtastic says

    August 11, 2012 at 11:35 am

    I actually feel sore today especially in my inner thighs – just after two sets of exercises yesterday. Yeah!

    Reply
  2. Jing says

    August 10, 2012 at 3:49 pm

    This simple set is surprisingly effective. I’m out of breath after just one set lol. Feeling oxygen pumping into my body – a short, good workout 🙂

    Reply
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Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Jing Jin and her community. We encourage you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

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