The physical and emotional symptoms of hormone imbalance can make you feel overwhelmed and confused. But there are steps you can take to start the healing process.
Do you feel tired and fatigued while menstruating? Do you experience various premenstrual symptoms? Are you wondering if these are normal, or if your hormones are out of wack?
Well, it depends.
A woman’s hormones naturally fluctuate during her menstrual cycles, and with important changes in her life, such as pregnancy and menopause.
So it’s normal to experience various physical, mental, and emotional changes – the ebbs and flows, the ups and downs, the highs and lows.
In fact, we women can experience the seasonal changes of winter, spring, summer and fall in any given menstrual cycle. Believe it or not, it’s one of our superpowers, a source of creativity and wisdom – if you know how to tap into it.
However, your hormones may be out of balance when any of these changes are severe and persistent enough to affect your normal activities and prevent you from living a happy and productive life.
Symptoms of Hormonal Imbalance
Luckily, there are certain red flags of hormonal imbalance to watch out for. Here are some examples:
- Weight gain
- Mood swings
- Severe PMS
- Fatigue not relieved by rest
- Heavy bleeding
- Irregular periods
Get to know your body and pay attention to unusual changes. If any of these symptoms concern you and affect the quality of your life, don’t ignore the warning signs. Get help and work on restoring them back to balance. Prolonged hormonal imbalances can have serious adverse effects on your health and wellbeing.
Treatment for Hormone Imbalance
The physical and emotional symptoms of hormone imbalance can often make you feel overwhelmed and confused. But there are some steps you can take to start the healing process:
Seek advice from a bioidentical hormone doctor
A bioidentical hormone doctor is someone who monitors the hormone levels in your body. A series of tests are run to identify the root cause of hormonal imbalance. Once the doctor has the test results, he or she can suggest appropriate therapies to improve your hormone levels.
One of the best strategies to balance your hormones is to increase your physical activity. Exercise not only helps boost your happy hormones such as endorphins, but also helps purify your blood and restore estrogen and progesterone balance. It doesn’t have to be long either. A good fifteen-minute workout is enough to make you feel refreshed and reenergized.
Eating healthy food is a must to bring those stubborn hormone levels back into a balanced state. Keep yourself hydrated by drinking plenty of water. Include green vegetables, fruits, nuts and seeds, and high-quality protein (e.g., eggs, fish, beans, etc.) in your daily meals. And avoid junk food, as it’s harmful to your body and a culprit for hormone imbalance.
If your hormone levels are not improving after making lifestyle changes, it’s best to seek medical advice from a health care professional. Your doctor may prescribe certain meditations to help address the underlying conditions. Drugs can be expensive these days, but you can get a free pharmacy coupon from PricePro pharmacy to purchase your medications.
In short, the symptoms of hormonal imbalance can be painful and difficult. But they can be addressed with lifestyle changes and appropriate treatments. The key is to spot the signs, identify the causes, and take steps to restore the body’s natural balance as early as possible.