Essential Oils for Period Cramps

Do you have period cramps? If so, menstruation can be quite uncomfortable for you.

The good news is that certain essential oils are very good at easing menstrual pain, with many added health benefits. 

Best Essential Oils for Period Cramps

In this post, I’ll share eight essential oils that are best at easing period pain.

1. Roman Chamomile

Roman Chamomile oil is famous for its anti-inflammatory properties. It’s widely used to calm allergies, skin irritations, and infections caused by bacteria and fungi.

And because of its anti-spasmodic effect, it’s also a wonderful remedy for muscle spasms, cramps and tensions, including those experienced during menstruation.

2. Clary Sage

Clary Sage, referred to as “Clear Eyes” during the middle ages, is often used to improve vision and relieve tired or strained eyes. Clary Sage oil also helps calm the nervous system, especially during times of stress, depression, and insomnia.

And because of its hormone-like components, clary sage oil is particularly helpful for women. It can help ease menopausal discomfort (e.g., hot flashes) and regulate menstrual cycles, as well as relax muscular spasms, promote blood flow, and relieve period pain.

3. Red Thyme

Thyme oil is most famous for its antibacterial properties. It’s considered an efficient and affordable alternative to antibiotics against resistant bacteria.

In addition, it also helps increase blood circulation, stimulate menstrual flow, calm nerves, and relieve menstrual pain.

4. Cypress

Cypress oil assists in regulating the blood flow in the body. Due to its astringent quality, it can help reduce bleeding during heavy menstrual flow, while relaxing muscles, controlling spams, and relieving period cramps.

5. Nutmeg

Nutmeg, a popular ingredient in cooking, is famous for treating digestive issues when used as an essential oil. Its warming and invigorating quality helps promote circulation, reduce swelling and inflammation, and relieve muscle pain.

As a result, nutmeg oil is commonly used as a natural painkiller to ease menstrual cramps and pain.

6. Geranium

Geranium oil is commonly used to help treat acne, sore throats, anxiety, depression and insomnia. It has a pleasant rosy smell and a beneficial effect on menstruation and menopause.

And because of its dual ability to both ease pain and enhance mood, it’s a wonderful remedy for period cramps, as well as other physical and emotional discomforts around menstruation.

7. Peppermint

Peppermint oil is often used as a home remedy for stomach problems. It provides relief for indigestion and an upset stomach. It also helps ease abdominal pain by allowing gas to pass easily.

And the large concentration of menthol in peppermint oil makes it quite effective in decreasing muscle spasms and relieving pain, such as menstrual cramps and headaches.

8. Lavender

Lavender is perhaps one of the most popular and versatile essential oils in aromatherapy. It’s known for its calming and relaxing properties, which may aid in alleviating insomnia, anxiety, depression, restlessness, and stress.

Lavender oil can also help promote blood circulation, reduce muscle tension and ease period pain, while allowing your mind and body to relax and let go. It’s my favorite essential oil of all time.

Explore and see what works for you. For more info, check out these two wonderful recipes for menstrual cramps.

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