Healing Meditation: Inner Sanctuary

Close your eyes. Breathe deeply. Let go of your day, and of all your worries. You’re about to take a journey home – to your inner sanctuary.

Take a deep breath in. Ah, the air is so moist, so fresh, gently perfumed by the intoxicating smell of a delicate rose. You take it in, then some more, letting the pure air nourish every cell of your being.

Exhale deeply, letting go of any stress, tension, pain, anger, fear, worry and sadness. It’s been a long, arduous journey. But you’re finally home, your sweet home.

Here you don’t need to please anyone. You don’t have to try to be someone you’re not. You don’t need makeup and fancy clothes. Here you’re yourself, truly and unapologetically. You’re complete and whole. You’re perfect as you are.

Take a few more deep breaths. Relax into your being, without trying. Simply be.

Feel a gentle breeze caressing every inch of your skin, from head to toe. Then it goes in deeper and flows through your lungs, your heart, your stomach, your liver, your kidneys, your ovaries and uterus.

Every place it touches, it cleanses and heals. It sends love and brings smiles. Your entire body is embraced by this exquisitely beautiful, peaceful and loving energy. Every cell of your being is renewed and revitalized. Every cell of your being is filled with love and joy.

Now place your attention on your ovaries and uterus – the seats of your feminine creativity. From here, three beautiful orange roses emerge, opening, unfolding, and blooming. Their glorious beauty and magnificence light up your entire pelvis, your entire body, and all the space around you.

No matter what has happened in the past, nothing can stop you now from being the radiant, vibrant and creative woman that you are.

From now on, you are always connected with your true self. You express yourself freely and authentically, and you allow your creativity to flow wherever it needs to go. You are free to paint your life – and everything you touch – with vibrant colors and bold brushstrokes. You are free to create the life you truly desire.

Remember, no matter what people say or don’t say, no matter what happens in the outside world, you can always return to your inner sanctuary. It’s always here to embrace you – when you need some rest from your journey, when you need to heal your wounds, when you need inspiration and guidance.

It’s your home. It’s with you all the time. You’re never alone. You’re always supported and guided and loved.

So go on with your journey, bring your radiant light to the world, and enjoy all the beauty and pleasures around you. Just be you, everything else will fall into place.

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