• Skip to main content

Cycle Harmony

Create. Love. Flourish. Be.

  • Start Here
  • About
  • Blog
  • What’s New
    • Vaginal Discharge
    • Fertility and Pregnancy
    • PMS | PMDD
    • Period Symptoms
    • Menstrual Irregularities
    • Hormone Imbalance
    • Health and Healing
You are here: Home / Health and Healing / Mind Body Healing / Healing Meditation: Inner Sanctuary

Healing Meditation: Inner Sanctuary

Last updated on March 21, 2018 By Jing J. 2 Comments

Close your eyes. Breathe deeply. Let go of your day, and of all your worries. You’re about to take a journey home – to your inner sanctuary.

Take a deep breath in. Ah, the air is so moist, so fresh, gently perfumed by the intoxicating smell of a delicate rose. You take it in, then some more, letting the pure air nourish every cell of your being.

Exhale deeply, letting go of any stress, tension, pain, anger, fear, worry and sadness. It’s been a long, arduous journey. But you’re finally home, your sweet home.

Here you don’t need to please anyone. You don’t have to try to be someone you’re not. You don’t need makeup and fancy clothes. Here you’re yourself, truly and unapologetically. You’re complete and whole. You’re perfect as you are.

Take a few more deep breaths. Relax into your being, without trying. Simply be.

Feel a gentle breeze caressing every inch of your skin, from head to toe. Then it goes in deeper and flows through your lungs, your heart, your stomach, your liver, your kidneys, your ovaries and uterus.

Every place it touches, it cleanses and heals. It sends love and brings smiles. Your entire body is embraced by this exquisitely beautiful, peaceful and loving energy. Every cell of your being is renewed and revitalized. Every cell of your being is filled with love and joy.

Now place your attention on your ovaries and uterus – the seats of your feminine creativity. From here, three beautiful orange roses emerge, opening, unfolding, and blooming. Their glorious beauty and magnificence light up your entire pelvis, your entire body, and all the space around you.

No matter what has happened in the past, nothing can stop you now from being the radiant, vibrant and creative woman that you are.

From now on, you are always connected with your true self. You express yourself freely and authentically, and you allow your creativity to flow wherever it needs to go. You are free to paint your life – and everything you touch – with vibrant colors and bold brushstrokes. You are free to create the life you truly desire.

Remember, no matter what people say or don’t say, no matter what happens in the outside world, you can always return to your inner sanctuary. It’s always here to embrace you – when you need some rest from your journey, when you need to heal your wounds, when you need inspiration and guidance.

It’s your home. It’s with you all the time. You’re never alone. You’re always supported and guided and loved.

So go on with your journey, bring your radiant light to the world, and enjoy all the beauty and pleasures around you. Just be you, everything else will fall into place.

Image source

       

Related Posts

  • Healing Meditation: the Heart Chakra
  • Healing Meditation: the Throat Chakra
  • Healing Meditation: the Spleen Chakra

Please help us educate other women in your circle. Thank you!

Hi, this is Jing. I created Cycle Harmony to share what I've learned to live in harmony with my body - and my life. Join us and share yours @facebook.com/cycleharmony!

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

  1. Jingtastic says

    July 17, 2012 at 4:12 pm

    I’m so glad to hear that, Isabelle. You’re very welcome!

    Reply
  2. Isabelle says

    July 11, 2012 at 8:31 am

    Thank you. Exactly what I needed today.

    Reply
cycle harmony amazon store

Let’s Connect

Facebook Pinterest Youtube Envelope Rss

FACE YOUR PAIN

 

Vaginal Discharge

 

Fertility and Pregnancy

 

PMS/PMDD

 

Period Symptoms

 

Menstrual Irregularities

 

Hormone Imbalance

BEGIN TO HEAL

 

Menstrual Health

 

Menstrual Tracking

 

Mind Body Healing

 

Nutrition and Recipes

 

Healthy Lifestyle

 

Emotional Wellbeing

 

Relationships

 

Menstrual Myths and Rituals

 

Red Tent

LIVE IN THE FLOW

 

Create. Love. Flourish. Be.

 

ABOUT

 

About Cycle Harmony

 

Our Amazon Storefront

 

Contact Us

 

Connect with Us on Facebook

 

Site Map

CycleHarmonylogo150

Copyright © 2022 — CycleHarmony • All rights reserved. • Terms • Privacy Policy 

Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Jing Jin and her community. We encourage you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

Disclosure: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.