Healing Meditation: the Spleen Chakra

Close your eyes. Breathe deeply. Open your pores, awaken your senses, and feel your body. Your heart is beating. Air is moving in and out of your nostrils. Every cell of your being is pulsating. The nectar of life is flowing through you, freely and continuously.

You find yourself floating in a river. The water is the perfect temperature – not too warm, not too cold. It gently caresses your skin and brings you waves of sensual pleasure. The birds are singing a pleasant tune. The air is perfumed with the scent of your favorite flowers. And the morning sun embraces you with a warm golden glow.

You surrender yourself to the river. Let it carry you wherever it wants to go. You trust the flow of the river – to bring you to where you need to go. And you are open to enjoy all of the pleasures along the way.

Everywhere you go you delight in your senses – the sound, the taste, the smell, the colors, and the touch. There is no struggle. There is no resistance. There is only the river – and you flowing with the current of life.

Sometimes you feel like getting off onto the riverbank to nibble on a juicy mango – so you go for it. Sometimes you feel like taking a nap under a banana tree – so you go for it. You follow your desires and let them guide you to new experiences that stimulate and inspire you.

In the past, you may have been told it was wrong to follow your desires. “Follow a proven path and do what’s expected of you,” they said.

But now you know that following your desires is the way to get in touch with who you truly are – your unique gifts and your unique expressions.

And you know you have your own unique path. A path that will carry you to where you need to go, guide you to what you need to learn, lead you to your bliss – and your ultimate fulfillment in life.

You’ve come face-to-face with your inner goddess. She is now awakened, ready to shine, to flourish, and ready to bring her radiant light to the world. Feel her presence. Hear her voice. Smell her scent. Hold her hands. And see her brilliant golden light glowing from your ovaries and uterus, pulsating and expanding outward to embrace your entire body, and the space around you.

She is you. And you are her. You are the radiant goddess rising up, to express yourself, to create, and to reclaim your feminine power.

Let go of resistance. Let go of doubt, hesitation and fear. Follow your bliss. Open new doors. Move your body, dance, rejoice in the flow of life – and celebrate the glorious woman that you are.

My Svadisthana, I honor you…

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