Feeling angry, frustrated? Try a simple but very effective kundalini kriya to help release anger, frustration and toxins logged in your body and mind.
New Moon is a time of letting go of past hurts, anger, and resentment.
It creates the space for us to purge out negativity and unforgivingness that held us back, so we might flow again.
On this New Moon, I want to share with you a simple but very effective kundalini kriya to help you release anger, frustration and toxins logged in your body and mind.
In three minutes, you’ll feel refreshed and energized as if you were given a wonderful energetic cleanse…
Anger, Wisdom for Cooling the Flames, by Thich Nhat Hanh
Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships, by Harriet Lerner
Anger: Taming a Powerful Emotion, by Gary Chapman
I was able to read the article but there was nk instruction on how to do the kundalini kriya. I M very curious to see what it is since I already do Maya Fiennes Kundalini Yoga program. 🙂
Cheryl, I’ve been practicing with Maya Fiennes for years. Love her stuff. I’m also delighted to learn from other teachers. It’s wonderful to learn new things and get different perspectives. Like Kate, I’m going to practice this kriya every day during this new moon cycle 😉
Hi Jingtastic. Yes I have been practicing for about a year. She is amazing and I am always open to new kriyas and techniques. I will also be pratcicing this one now that I can view the video. 😀
Yeah! I’m happy to hear. Enjoy 🙂
I actually forgot that I bought the whole Journey Through the Chakras as well as her Detox program which is the one I am currently doing. After doing the 2nd chakra DVD (which actually relieved my lower back/hip/hip-flexor pain immediately) I viewed the link on my PC instead of my phone and was able to see the link. I’m so excited to try this ater dinner! Yaaaay
Cheryl, I’m so excited for you…and I really must get a hold of these wonderful DVDs you guys keep talking about! Usually I just google kriya’s and see what takes my fancy. Try http://www.pinklotus.org if you’re in need of inspiration. Right now I am doing th radiant body kriya – Anne Novak has a video on YouTube – it makes me feel like a lioness! 😀
I will definitely do it for 40 days and I’ll let you know!
Wow thank you for sharing! I just did this, and I want to do it everyday. It is a powerful exercise!
How exciting! Wonderful to hear your experience – kundalini yoga really is powerful stuff!
Hi Kate, it’s said it takes 40 days to break a habit. Why not try it for 40 days running (or maybe until the next new moon) and explore its effect. I’d love to hear how you get on!
My Gosh I did the excercise and felt nausea and dizziness but found laughter within the excercise itself thankyou