• Skip to main content

Cycle Harmony

Create. Love. Flourish. Be.

  • Start Here
  • About
  • Blog
  • What’s New
    • Vaginal Discharge
    • Fertility and Pregnancy
    • PMS | PMDD
    • Period Symptoms
    • Menstrual Irregularities
    • Hormone Imbalance
    • Health and Healing
You are here: Home / Health and Healing / Mind Body Healing / Video: A Simple Qi Gong Exercise to Release Stress

Video: A Simple Qi Gong Exercise to Release Stress

Last updated on March 21, 2018 By Jing J. 9 Comments

Today I want to share with you a very simple, but very effective Qi Gong (energy exercise) to release stress. If you do this simple exercise for 5-10 minutes every day, you’ll notice a big change in your mood, your energy, and your life.

Enjoy! And please leave a comment to let me know how you like it.

 

 

http://www.youtube.com/watch?v=QrZH_2ZJiW8&feature=channel&list=UL1:56

2      

Related Posts

  • A Simple Breathing Exercise to Release Anger
  • Simple Uterus Exercise to Relief Period Pain
  • A Simple Breathing Exercise to Overcome Fatigue and Revitalize

Please help us educate other women in your circle. Thank you!

Hi, this is Jing. I created Cycle Harmony to share what I've learned to live in harmony with my body - and my life. Join us and share yours @facebook.com/cycleharmony!

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

  1. Jennifer says

    April 18, 2019 at 6:12 pm

    Hello, love your site! I don’t see the video here. Any possible way you can post or email to me? Thanks for your time!

    Reply
« Older Comments
cycle harmony amazon store

Let’s Connect

Facebook Pinterest Youtube Envelope Rss

FACE YOUR PAIN

 

Vaginal Discharge

 

Fertility and Pregnancy

 

PMS/PMDD

 

Period Symptoms

 

Menstrual Irregularities

 

Hormone Imbalance

BEGIN TO HEAL

 

Menstrual Health

 

Menstrual Tracking

 

Mind Body Healing

 

Nutrition and Recipes

 

Healthy Lifestyle

 

Emotional Wellbeing

 

Relationships

 

Menstrual Myths and Rituals

 

Red Tent

LIVE IN THE FLOW

 

Create. Love. Flourish. Be.

 

ABOUT

 

About Cycle Harmony

 

Our Amazon Storefront

 

Contact Us

 

Connect with Us on Facebook

 

Site Map

CycleHarmonylogo150

Copyright © 2022 — CycleHarmony • All rights reserved. • Terms • Privacy Policy 

Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Jing Jin and her community. We encourage you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

Disclosure: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.