Today I want to share with you a very simple, but very effective Qi Gong (energy exercise) to release stress. If you do this simple exercise for 5-10 minutes every day, you’ll notice a big change in your mood, your energy, and your life.
Enjoy! And please leave a comment to let me know how you like it.
http://www.youtube.com/watch?v=QrZH_2ZJiW8&feature=channel&list=UL1:56
Tricia says
February 27, 2016 at 10:49 amI am relatively new to Qi Gong but I really liked your ‘shaking tree’ video and felt relaxed just watching you. I am 73 and want to keep fit (6 grandchildren, 2 great grandchildren) so do you perhaps have appropriate video exercises? I like to exercise to music ….can you suggest some traditional Chinese music?
Many thanks,
Tricia
Faelivrin says
October 13, 2014 at 3:44 pmHow lovely Jing! I will definately try this.
sarahspradlin78 says
July 17, 2013 at 3:29 pmThis sounds perfect for “grounding”.. I need this.. Will be trying it out as soon as my hubby gets home to relieve me of my 24 hour mommy duties. Thanks.
Judith says
July 20, 2013 at 5:51 pmI completely agree on the grounding effect 🙂
Did you notice how Jing kept referring to a tree? That’s exactly what it is! A tree balancing in the air, while being well grounded on the earth.
I just tried it and felt so great afterward…… Such a simple and wonderful exercise!
Vild says
December 22, 2012 at 11:23 pmThis is lovely, Jing! I will incorporate into my routine.
Jingtastic says
December 29, 2012 at 4:05 pmAwesome Vild! Let me know how you like it 🙂
christenpotts says
November 30, 2012 at 4:32 pmReally love this, Jing. Thank you!
Jingtastic says
December 5, 2012 at 10:27 pmGlad you like the Qi Gong exercise. I love it too 🙂