• Skip to main content

Cycle Harmony

Create. Love. Flourish. Be.

  • Start Here
  • About
  • Blog
  • What’s New
    • Vaginal Discharge
    • Fertility and Pregnancy
    • PMS | PMDD
    • Period Symptoms
    • Menstrual Irregularities
    • Hormone Imbalance
    • Health and Healing
You are here: Home / Health and Healing / Nutrition and Recipes / Nourishing Teas for Healthy Menstrual Cyles

Nourishing Teas for Healthy Menstrual Cyles

Last updated on April 5, 2018 By Jing J. 5 Comments

In my travels to China, I came across of a couple of great tea recipes that are known to nourish blood, boost energy, and calm mood and spirit. These simple and delightful teas are my favorite companions for a healthy menstrual cycle and balanced moods all month long. I hope you’ll enjoy them as well.

American Ginseng & Red Date (Jujube) Tea

Benefits:

Improves Qi and blood deficiencies, boosts immunity and energy, and promotes general mental and physical well being. Those who are suffering from anxiety, stress, fatigue and lack of sexual desire will especially benefit from this tea to build up their stamina, improve their blood circulation, and sooth their minds.

Materials:

American ginseng (3 grams), red date/jujube (2), and tea (2 grams).

Direction:

Put American ginseng, red dates and tea in a teapot. Pour in boiling water and let it sit for a few minutes. And enjoy!

American Ginseng & Guiyuan (Longan) Tea

fatigue-pms-mood-relief-tea-american-ginseng

Benefits:

Nourishes blood, calms the nervous system, reduces irritability and brings down fatigue. It is also known to promote youthful skin!

Materials:

Longan (10 grams), American ginseng (3 grams), and brown sugar

Direction:

Put longan and American ginseng in a teapot. Pour in boiling water and let it sit for a few minutes. Add a touch of brown sugar if you desire. Personally, I prefer the natural and subtle sweetness of longan without sugar.

Red Date Tea

fatigue-pms-relief-tea-red-date

Benefits:

Nourishes blood, balances mood and spirit, especially wonderful for promoting a healthy menstrual cycle.

Materials:

Red dates (6 grams), red tea (5 grams), and brown sugar.

Direction:

Put red dates into a pot and fill the pot with water. Place the pot on the stove to boil. Follow the same instruction to boil the red tea. Blend the two waters from each pot and enjoy this nourishing and delightful tea. Add a touch of brown sugar if you desire.

When I get home from a busy day at work, I like to make a pot of my favorite tea. It is a great way to unwind from the day, and nourish my body and spirit. Check it out and let me know if you enjoy them as much as I do.

19      

Related Posts

  • Delicious Breakfast Recipe for Healthy Menstrual Cycles
  • Crataegus Tea to Relieve Menstrual Cramps
  • Top 10 Alkaline Foods for Healthy Menstrual Cycles

Please help us educate other women in your circle. Thank you!

Hi, this is Jing. I created Cycle Harmony to share what I've learned to live in harmony with my body - and my life. Join us and share yours @facebook.com/cycleharmony!

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

  1. Pam says

    November 5, 2021 at 10:03 pm

    Which tea would be best for pcos systoms

    Reply
  2. Helen says

    July 14, 2016 at 1:08 am

    Hi May I know how long to bowl the red dates tea ?

    Reply
    • Jingtastic says

      July 27, 2016 at 4:00 am

      Hi Helen, you can boil the red date tea and then let it simmer for 20-30 minites. Enjoy! 🙂

      Reply
  3. Jing says

    June 14, 2012 at 9:13 am

    Thank you so much for your feedback! It’s been such a joy sharing what I’m deeply passionate about. I don’t always know if my efforts are making a difference in someone’s life. Your feedback gives me validation and keeps me going 🙂 Thank you! Please feel free to let me know if you’d like see a particular topic covered. I’ll do my best to cover it. In fact, some of the topics on the site are suggested by readers like you…

    Reply
  4. Libby says

    June 14, 2012 at 8:41 am

    I love the pictures you post. They are so soothing to the heart. I really love your website, I have just recently found it and become a fan of it. Thank you so much for sharing this information with the world. I have only been looking at the website for two days and I have learned so much it is life changing. Thank you!

    Reply
cycle harmony amazon store

Let’s Connect

Facebook Pinterest Youtube Envelope Rss

FACE YOUR PAIN

 

Vaginal Discharge

 

Fertility and Pregnancy

 

PMS/PMDD

 

Period Symptoms

 

Menstrual Irregularities

 

Hormone Imbalance

BEGIN TO HEAL

 

Menstrual Health

 

Menstrual Tracking

 

Mind Body Healing

 

Nutrition and Recipes

 

Healthy Lifestyle

 

Emotional Wellbeing

 

Relationships

 

Menstrual Myths and Rituals

 

Red Tent

LIVE IN THE FLOW

 

Create. Love. Flourish. Be.

 

ABOUT

 

About Cycle Harmony

 

Our Amazon Storefront

 

Contact Us

 

Connect with Us on Facebook

 

Site Map

CycleHarmonylogo150

Copyright © 2022 — CycleHarmony • All rights reserved. • Terms • Privacy Policy 

Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Jing Jin and her community. We encourage you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

Disclosure: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.