Trying to conceive? In addition to common fertility dos and don’ts, there are certain unexpected factors nobody warned you about that could get in the way of motherhood.
One of the biggest life decisions for you and your partner is having a baby.
Why? Because it takes a lot to introduce a new member into your family.
You need to be certain about your financial stability, while also ensuring that you are mentally and physically prepared to embrace the responsibility of raising a child.
After making the big decision, you’re then on a mission to try and conceive.
As you chart your fertile days on a calendar and pay a visit to your doctor who sermonizes about the preconception do’s and don’ts, there may still be certain fertility spoilers nobody warned you about that could get in the way of motherhood.
5 Unexpected Reasons for Infertility
As absurd as they may seem, here are 5 factors that could be affecting your fertility:
1. Oral Health
Do you go without flossing your teeth every day? If you do, here’s a shocking revelation which may have you change that: story published in BBC News reports that poor oral health is bad news for women trying to conceive, because it can delay conception by as much as two months.
Another study conducted in Australia involving 3,500 women with gum disease found that their inflammation was responsible for a chain reaction of ills that dramatically impaired their body’s normal functioning.
2. Artificial Lighting
A lot of us have a habit of aimlessly scrolling through our smartphones late at night. Do you know this habit of yours could be interfering with your fertility?
A study published in Fertility and Sterility by the American Society of Reproductive Medicine suggests that steady artificial light during sleep time can not only mess with your sleep cycle, but also with your ability to conceive.
This is because the sleep hormone called melatonin that is pumped by the brain as a response to darkness gets imbalanced as a result of artificial light.
Since your reproductive tract also produces melatonin to help protect the eggs and prevent free radical damage, this imbalance can make you infertile.
So, keep those laptops and phones away when you’re trying to catch your nighttime zzzz’s.
3. Using Lubricants
In an attempt to spice things up in your sex life, you may be involuntarily inhibiting your fertility.
Researchers suggest that popular lubricants contain spermicidal ingredients (sperm-killing components), some of which can cut down the speed of sperm by more than half.
Conversely, lubricants specifically designed for conceiving couples can make sperms more active.
4. Body Weight
A lot has been said about the benefits of a healthy weight , so it should be no surprise that obesity is linked with infertility.
The American Society for Reproductive Medicine reports that almost 12 percent of infertility cases are due to weight issues.
Too much weight can disrupt women’s ovulation cycles and impair their ability to conceive. On the other hand, not having enough weight can cause a lack of ovulation and infertility as well.
5. Childhood Diet
There’s a popular maxim that goes, “You are what you eat.” But did you know you could also be what you ate as a little girl?
Research published in the Journal of Ecology in 2010, analyzing birth rates and agricultural data from Finland in the 18th century, found that nearly half the men and women born into poor families during a year in which both rye and barley crop yields were low went without having children their entire lives, whereas nearly all those born in years of bumper harvests for both crops reproduced at least once in their lifetimes.
These results indicate that food consumed during prenatal or early postnatal life may adversely influence the development of the reproductive system.
Wow! Who would have known that an inadequate diet consumed as a child could impact our ability to conceive later in life?!
While it’s important to note of how these factors may impact your fertility, you mustn’t ignore the basics.
Make sure your preconception diet is rich in fertility boosters such as leafy greens, beans, whole grains, olive oil and salmon.
It’s also helpful to adopt a regular workout regimen with a mix of fun exercises without over-exerting yourself.
Your healthy body will go a long way in promoting your fertility and maintaining a healthy pregnancy.
Aradhana is from India. She is a veteran writer on topics concerning parenting, child nutrition, wellness, health and lifestyle. As a regular contributor to popular sites like natural news, elephant journal, thehealthsite, naturally savvy, curejoy and MomJunction.com, Aradhana writes to inspire and motivate people to adopt healthy habits and live a stress-free lifestyle.
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Taking Charge of Your Fertility, by Toni Weschler
Making Babies: A Proven 3-Month Program for Maximum Fertility, by Sami S. David