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You are here: Home / Hormone Imbalance / 7 Most Common Signs of Adrenal Fatigue

7 Most Common Signs of Adrenal Fatigue

Last updated on March 5, 2019 By Jing J. 7 Comments

Feeling tired and moody? Having difficulty sleeping? Dealing with PMS and irregular periods? Adrenal fatigue could be the reason behind these annoying symptoms.  

7 most common signs of adrenal fatigue

I’m presently in the middle of a two-week break between semesters – no studying or exams for a little while. And it was when I finally allowed myself to slow down that I realized how tired I’d been.

Even though I’ve been sleeping in and taking naps during the day for about a week, my body still felt sluggish and didn’t seem to run as optimally as it usually does. I was running like a car that needs an oil change – badly. Still am.

I went to my doctor’s office to get a physical checkup. I’m generally healthy and rarely get sick, so it’d been three years since my last visit. I told my doctor about the feeling of fatigue and he ordered a blood test to evaluate my adrenal hormones, including DHEA and testosterone.

As I suspected, the numbers came back a bit on the low side, and it turns out I may be experiencing a mild case of adrenal fatigue. And apparently, I’m not alone.

With increasing amounts of stress in our busy modern lives, many people experience a sense of “sub-functioning” of their body without “identifiable causes.”

As women, we’re often concerned about female sex hormones, such as estrogen and progesterone, and we’re often less educated about the adrenal hormones. But they are actually critical to our endocrine balance and overall wellbeing.

In this post, I want to briefly explain the functions of adrenal hormones, such as cortisol and DHEA. I’ll also share the 7 most common signs of adrenal fatigue.

Hopefully with this knowledge, you can catch the signals and signs your body’s trying to give you, and take steps to remedy the situation as early as possible.

So what are cortisol and DHEA hormones?

Cortisol and DHEA are hormones produced by the adrenal glands on top of your kidneys.

Cortisol is the main stress hormone

Cortisol helps your body respond to stress by regulating blood pressure and the way you convert food into energy, as well as maintaining the immune system’s inflammatory response.

DHEA produces sex hormones

DHEA is also called the mother hormone because it serves as precursor to male and female sex hormones, testosterone and estrogen. It also helps to keep cortisol in balance – nature’s check and balance mechanism.

What causes adrenal fatigue?

Chronic stress is believed to be the primary cause of adrenal fatigue. This includes stress from a demanding job or raising a family, financial stress, emotional challenges, chronic inflammation, suboptimal nutrition, lack of sleep, low blood sugar, etc.

When you’re under stress, your adrenal glands produce greater quantities of stress hormones, both cortisol and DHEA.

When the stress is gone, the body reduces its output of both cortisol and DHEA and everything returns to normal.

However, when the stress is prolonged, the body produces increasingly greater amounts of cortisol and less DHEA, interrupting the body’s natural hormone balance.

And what’s worse is that when the stress is removed, the body sometimes doesn’t recover and bring these hormones back to their normal levels.

Moreover, when your adrenal glands are required to chronically sustain high cortisol levels, they eventually become impaired in their ability to respond appropriately.

The resulting adrenal dysfunction not only affects short-term response to stress, such as a decreased ability to manage stress, but also the adrenals’ ability to produce and balance other hormones crucial to your long-term health and well-being: DHEA, estrogen, progesterone and testosterone.

Common Signs of Adrenal Fatigue

Adrenal fatigue can affect many areas of your health and wellbeing. Below are the common signs to watch for:

1. Sleep

Difficulty getting out of bed in the morning, waking up feeling tired or dragging your feet to start your day.

2. Energy

Ongoing fatigue not relieved by sleep and rest, especially at around 7am, 11am and 3pm.

3. Mood

Easily feeling overwhelmed or depressed.

4. Menstrual Cycles

Increased PMS or menopausal symptoms, or menstrual irregularity.

5. Mental Clarity

Mental fogginess, fuzzy thinking, or poor memory.

6. Immunity

Frequent infections, longer recovery times from illness, injury, or trauma, catching a cold easily, or autoimmune disorders.

7. Libido

Low sex drive.

Other symptoms

Other symptoms may include hair loss, low blood pressure, light-headedness, intolerance to cold, or increased cravings for salty, sugary foods, or refined carbohydrates.

Do you have any signs of adrenal fatigue? My advice is always to read the signs your body tries to tell you and make the necessary adjustments to bring your life back to balance as early as possible.

Even though I try very hard to walk the walk, I do realize that I need to do a better job on this one! Here’s how I recovered from adrenal fatigue!

Adrenal Fatigue and Progesterone Deficiency

Adrenal fatigue can also cause progesterone deficiency. This happens when there’s a high demand for cortisol and the body is unable to keep up with the supply.

So it takes from cortisol’s prehormone, pregnenolone. When more of pregnenolone is used to make cortisol, less will be available to make progesterone.

Due to this reason, you’re also likely to experience signs of progesterone deficiency along with symptoms of adrenal fatigue.

For more information, read:

7 Reasons Why Your Progesterone Is Low

How to Boost Progesterone Naturally

Image source

Hormone Balance Kit

Boost Progesterone

Chasteberry (proven to help treat low progesterone and regulate menstrual cycles in more than 60 years of clinical research, including 5 randomized trials)

Vitamin B6 (one of the best vitamins to boost progesterone)

Progesterone Cream (bio-identical hormonal support)

Reduce Estrogen Dominance

Liver Cleanse Detox and Repair Formula (support liver functions)

Dim Plus (improve estrogen metabolism)

Support Adrenal and Thyroid Functions

Adrenal Health Daily Support  (promote overall hormone balance)

Thyroid Support Complex (support energy and metabolism)

Balance Nutrition

Once Daily Organic Whole Food Vitamin Supplement (provide essential nutrients for health and hormone balance)

Liquid Iron (support healthy blood)

Recommended Reading

The Hormone Cure, by Dr. Sara Gottfried

Cooking for Hormone Balance, by Magdalena Wszelaki

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Related Posts

  • How I Recovered from Adrenal Fatigue
  • Common Signs of Progesterone Deficiency
  • Low Blood Sugar: A Common Cause of Hormone Imbalance

Please help us educate other women in your circle. Thank you!

Hi, this is Jing. I created Cycle Harmony to share what I've learned to live in harmony with my body - and my life. Join us and share yours @facebook.com/cycleharmony!

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  1. leigh says

    February 22, 2021 at 2:04 pm

    amazing content again. so many doctors don’t even know about adrenal fatigue. the book adrenal fatigue by James L. Wilson taught me all about it. Your blog is so great. It’s so good you are educating people!

    Reply
  2. obonhope says

    January 22, 2015 at 6:40 am

    I think I may have this! Wow! That’s so interesting

    Reply
  3. paralian says

    September 3, 2013 at 3:24 pm

    This came at quite a good time, very soon after I realized that all my problems came from stress – stress caused by stressful things, but mostly my reactions to everything. Thanks!

    Reply
  4. Judith says

    August 28, 2013 at 5:49 pm

    Thank you so much Jing!
    I’ve also been studying the role of adrenal glands for the past 2 months. First thing that led me on this path was my low blood pressure, hypothyroidism and low body temperature.
    Since I don’t believe in coincidence, the fact that you wrote this article is confirming what I was suspecting 🙂
    I have started to take liquorice root infusion…
    Can’t wait to read about the different ways to support these fabulous glands!

    Reply
    • Jing says

      August 30, 2013 at 8:36 am

      Judith, yes what a synchronicity! I look forward to sharing in the coming week! Please do share with me also if you come across any helpful or interesting information. Thanks!

      Reply
  5. Sonal says

    August 28, 2013 at 10:19 am

    Thank you for the information Jing. Next time I go to my physician, I am going to ask for a hormone test and include these in that.

    Reply
    • Jing says

      August 30, 2013 at 8:34 am

      Sonal, it’s a good idea to get your hormones checked next time when you see your doctor. It’s revealing and takes out the guess work. Keep me posted!

      Reply
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Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Jing Jin and her community. We encourage you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

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