It’s not normal if your period is delayed for longer than 7 days. Pay attention and find out what may have caused it. Here are the 7 most common reasons…
One nice thing about a woman’s menstrual cycle is its regularity and predictability.
On the other hand, when your period is supposed to come but doesn’t, it can be quite stressful.
“I’m late! What’s going on?” I often get a little worried when my period is late, and I’m sure most of you have had a similar experience at some point in your life.
What is Considered a Delayed Period
The normal menstrual cycle averages 28 to 30 days. Ideally your cycle runs like a clock and you can totally count on it.
But in reality, many reasons can alter the regularity of our menstrual cycles, and it’s common to experience shorter or longer menstrual cycles from time to time.
If your cycle comes within 7 days earlier or later than when it’s supposed to come, it’s considered normal.
However, if the delay is longer than 7 days, then you need to pay attention and find out what may have caused it.
7 Common Reasons for Delayed Periods
Generally, there are 7 common reasons:
1. A Possible Pregnancy
This is perhaps the biggest worry, if you’re not ready to get pregnant.
If you’re 7 days late, and especially if you also experience symptoms of early pregnancy, it’s best that you take a pregnancy test to find out.
This can take the anxiety and stress away, or give you a heads up so you can make an informed decision as early as possible.
2. Medications or Herbs
Certain medications and herbs can interrupt the body’s hormone balance, causing delayed periods.
The long-term use of birth-control pills would be one example.
3. Surgeries or Injuries
A surgery or injury around the pelvic area can cause blood stagnation and delay the timely arrival of menstrual flow.
Pressure, emotional stress, change in diet, exercise routine or physical environment can all affect the delicate hormone balance, causing delayed periods.
5. A Congested Liver
The liver plays an important role in the regularity of menstrual cycles.
A congested liver can cause estrogen to accumulate and lead to estrogen dominance, producing symptoms such as depression, irritability, mood swings and PMS.
6. Blood Deficiency
If you don’t have an adequate supply of blood due to poor nutrition, overwork, or other genetic or environmental factors, you may also experience delayed periods.
Coldness can cause blood flow to slow down, hence the delayed periods.
This coldness can be a result of external or internal factors. An example would be eating cold foods and drinks, taking cold showers, or having a sluggish thyroid.
Common signs include a feeling of cold, cold hands and cold feet, and a feeling of fatigue, etc.
Above are the most common reasons for delayed periods. If you have a delayed period occasionally, it’s considered normal and there is not much to worry about.
However, if you your menstrual cycle is often prolonged to more than 35 days, you need to pay attention, find out the root cause, and take steps to correct the underlying imbalance.
Chasteberry (proven to help treat low progesterone and regulate menstrual cycles in more than 60 years of clinical research, including 5 randomized trials)
Vitamin B6 (one of the best vitamins to boost progesterone)
Progesterone Cream (bio-identical hormonal support)
Reduce Estrogen Dominance
Liver Cleanse Detox and Repair Formula (support liver functions)
Dim Plus (improve estrogen metabolism)
Support Adrenal and Thyroid Functions
Adrenal Health Daily Support (promote overall hormone balance)
Thyroid Support Complex (support energy and metabolism)
Once Daily Organic Whole Food Vitamin Supplement (provide essential nutrients for health and hormone balance)
Liquid Iron (support healthy blood)