Are you concerned about irregular periods? Check out these 12 natural remedies that can help regulate your menstrual cycles.
Of all the menstrual problems, irregular periods top the list that many women suffer from.
Natural Remedies for Irregular Periods
If you’re concerned about irregular periods, we recommend that you track your menstrual cycles for a few months while trying to understand what causes it and find a proper solution.
In this post, we’d like to share a few natural remedies that can help you regulate your periods naturally.
Gingerol, a main element present in ginger, helps to treat irregular periods.
It’s an anti-inflammatory agent, which efficiently reduces the inflammation of pelvic tissues and organs — one of the main reasons for irregular, heavy and painful periods.
Lemon is rich in vitamin C, which helps improve the body’s efficiency to absorb iron. For this reason, lemon is helpful in easing the problem of irregular periods caused by iron deficiency.
Make a lemonade with honey, fresh lemon or crystallized lemon. It’s yummy and healthy.
Spinach is rich in iron. Like lemon, it also helps correct irregular periods caused by iron deficiency.
Add spinach to your salad or omelette. Or use pure spinach powder to make smoothies.
According to traditional Chinese medicine, Cinnamon offers a warming effect on the body.
It is therefore helpful in regulating menstrual cycles and lessening menstrual cramps due to a “cold uterus.”
It also increases the production of progesterone, which helps correct menstrual irregularities caused by progesterone deficiency.
Additionally, cinnamon contains an ingredient called hydroxychalcone, which helps to regulate the insulin levels. It’s therefore an excellent remedy for irregular periods caused by blood sugar imbalances.
Add ground cinnamon to your coffee, toast, or English muffin.
Honey contains soluble enzymes like vitamin, invertase, potassium salts, digestible sugars and organic acids that trigger metabolism and balance the hormone levels.
Irregular periods are automatically corrected when the hormonal levels are balanced.
Honey is so versatile and nutritious. Substitute everything sugar with pure, raw and unfiltered honey.
6. Aloe Vera
Aloe vera is another natural hormone regulator which treats irregular menstrual cycles.
You can consume it every day before breakfast. Just mix distilled aloe vera juice with water and one teaspoon of honey. Take it for three cycles, except during your periods.
Unripe papaya works as a great emmenagogue, which provokes menstruation by causing the uterine muscle fibers to contract.
It’s particularly effective for irregular menstrual cycles associated with stress or during perimenopause.
This is another warming herb that is helpful in correcting the menstrual cycles.
Its emmenagogue, antispasmodic and anti-inflammatory properties help to stimulate menstrual flow and reduce menstrual pain.
Fennel also has emmenagogue and antispasmodic properties, thus promoting menstrual flow and relieving menstrual cramps.
It also helps to balance estrogen and progesterone hormone levels.
Chew some fennel seeds after each meal like the Indians do. It’s good for your digestion and your cycles.
10. Include a Hormone Balancing Diet
Eat a diet full of fruits, vegetables, whole grains, nuts, legumes, oily fish and seeds. A healthy diet rich in nutrients helps to balance your hormones and encourage regular periods.
Check out my tips on healthy diet.
11. Maintain a Healthy Body Weight
Those who are overweight or underweight tend to have irregular menstrual cycles.
And for a woman who is overweight, she may have an elevated estrogen level – a common cause of irregular periods.
12. Take Chateberry
Researchers believe that chasteberry increases the release of LH (luteinizing hormone) from the pituitary, which raises progesterone and normalizes the second half of the menstrual cycle. It may also reduce prolactin, which suppresses the production of progesterone.
Even though the exact cause is still unknown, chasteberry has been proven to help treat low progesterone in more than 60 years of clinical research, including 5 randomized trials. And in Germany, it’s an approved remedy for menstrual irregularity, PMS, and breast pain.
If you want to give chasteberry a try, consider a chasteberry supplement or Fertility Blend, a proprietary formula of chasteberry and agnolyt (one of the best-known exacts of chasteberry). Dr. Sara Gottfried, an expert in women’s health, recommends this formulation after years of testing products, following studies, and experimenting the benefits for her patients.
Hope you find these remedies helpful. Keep them in your kitchen. They can prevent you from depending on medicines to cure irregular periods.
And we’d love to hear from you if you have any other tips to share!
Surela Mukherjee is a passionate blogger, a foodie and a fitness freak. She is a content writer who loves writing about beauty, lifestyle, food, health and wellness. She believes in spreading a word of happiness through her writings.
Chasteberry (proven to help treat low progesterone and regulate menstrual cycles in more than 60 years of clinical research, including 5 randomized trials)
Vitamin B6 (one of the best vitamins to boost progesterone)
Progesterone Cream (bio-identical hormonal support)
Reduce Estrogen Dominance
Liver Cleanse Detox and Repair Formula (support liver functions)
Dim Plus (improve estrogen metabolism)
Support Adrenal and Thyroid Functions
Adrenal Health Daily Support (promote overall hormone balance)
Thyroid Support Complex (support energy and metabolism)
Once Daily Organic Whole Food Vitamin Supplement (provide essential nutrients for health and hormone balance)
Liquid Iron (support healthy blood)