• Skip to main content

Cycle Harmony

Create. Love. Flourish. Be.

  • Start Here
  • About
  • Blog
  • What’s New
    • Vaginal Discharge
    • Fertility and Pregnancy
    • PMS | PMDD
    • Period Symptoms
    • Menstrual Irregularities
    • Hormone Imbalance
    • Health and Healing
You are here: Home / Health and Healing / Menstrual Health / The Five Phases of A Menstrual Cycle: The Wood Element

The Five Phases of A Menstrual Cycle: The Wood Element

Last updated on March 22, 2018 By Jing J. Leave a Comment

The ancient Chinese developed a sophisticated model – the Five Element Theory – to understand the various energetic cycles of the universe, and applied it to achieve health, harmony and happiness.

The Five Element Theory is based on the Law of Harmony – one of the most important laws of the universe.  It is applicable to every aspect of our lives, including our menstrual cycles.

I’ll be introducing the Five Elements in a series of posts. In this first post, I’ll share with you the Wood Element – what it symbolizes and how it relates to our menstrual cycles and our health.

THE WOOD ELEMENT

Wood represents the vibrant growth of the springtime. In our lives, it symbolizes the energy of forming and defining – the actions we take to bring our creative ideas into being.

When wood energy is properly directed, we walk confidently in the direction of our dreams and bring our ideas and projects to successful fruition.

When not properly channeled, the expansive wood energy can feel stuck and manifest itself as irritability, frustration and anger.

THE WOOD PHASE OF A MENSTRUAL CYCLE

In the menstrual cycle, the Wood Element corresponds to the period after the menstrual flow has stopped, and before ovulation – around days 7 to 14, if you have a 28-day menstrual cycle.

During this time, the uterus builds up a thick inner lining that will support a fertilized egg, if there is one. This phase of the menstrual cycle is symbolized by the expansive growth of the Wood Element.

THE WOOD PHASE OF A MOON CYCLE

In the moon cycle, the Wood Element corresponds to the waxing moon – the beginning of a new cycle of growth.

New ideas are being planted. New processes are coming into play. New experiences and events are within reach. It’s a good time to implement your ideas, start new projects, and take action toward your goals.

THE WOOD ELEMENT AND OUR HEALTH

In our body, the Wood Element corresponds to the functions of the liver and gallbladder, which play important roles in digestion, storage of blood and essential nutrients, transformation of energy, and the regularity of women’s menstrual cycles, moods and energy.

Irregular periods, PMS, moodiness, depression and anger are some of the symptoms that indicate the Wood Element is out of balance.

The Wood Element is about growth and the free flow of energy. So to keep the Wood Element in balance, try not to hold onto anything – clutter, bad habits, grudges, anger and tension. Let them go as they occur. Practice forgiveness. Create healthier habits. And be free!

Is your Wood Element out of balance? What’s your unique Five Element personality and health profile? What specific strategies can you deploy to restore health and harmony?

Image source

 3     

Related Posts

  • Menstrual Cramps: Five Simple Relief
  • How to Sync Your Menstrual Cycle with the Moon Cycle
  • The Moon Cycle and The Menstrual Cycle

Please help us educate other women in your circle. Thank you!

Hi, this is Jing. I created Cycle Harmony to share what I've learned to live in harmony with my body - and my life. Join us and share yours @facebook.com/cycleharmony!

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

cycle harmony amazon store

Let’s Connect

Facebook Pinterest Youtube Envelope Rss

FACE YOUR PAIN

 

Vaginal Discharge

 

Fertility and Pregnancy

 

PMS/PMDD

 

Period Symptoms

 

Menstrual Irregularities

 

Hormone Imbalance

BEGIN TO HEAL

 

Menstrual Health

 

Menstrual Tracking

 

Mind Body Healing

 

Nutrition and Recipes

 

Healthy Lifestyle

 

Emotional Wellbeing

 

Relationships

 

Menstrual Myths and Rituals

 

Red Tent

LIVE IN THE FLOW

 

Create. Love. Flourish. Be.

 

ABOUT

 

About Cycle Harmony

 

Our Amazon Storefront

 

Contact Us

 

Connect with Us on Facebook

 

Site Map

CycleHarmonylogo150

Copyright © 2022 — CycleHarmony • All rights reserved. • Terms • Privacy Policy 

Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Jing Jin and her community. We encourage you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

Disclosure: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.