For many of us, PMS runs our life during “that time of the month.” We endure physical and emotional pains, and helplessly watch PMS ruin our days and our relationships. But it doesn’t have to be that way. If you are tired of being sick and tired of PMS symptoms and mood swings, it’s now time to enlist your powerful mind – and make a real difference.
You have the power over PMS. Not the other way round.
There are five seeds that you need to plant in your mind and reinforce regularly in order to strengthen your resolve.
It’s hard not to take PMS personally. Watching loved ones suffer from their angry outbursts or depression, many women identify themselves as a bitch or a bad person because of it. And it seems that the harder we fight it, the stronger PMS becomes. Only by coming to terms with PMS, can we open a doorway for change and healing. See it as it is, and do not let it define who you are. No, you are not a PMS bitch. You just experience PMS from time to time.
Once you accept that PMS is a part of the deal, you need to believe that you have the ability to manage it better – to improve the quality of your life and relationships. Many women have effectively done so. You can too!
PMS is still an unsolved mystery in the medical field. There is really no magic pill to get rid of PMS. Nor is there a one-size-fits-all solution. Every woman is different. You need to experiment – unfortunately, by trial and error – to figure out what works and what doesn’t work for you. It is a journey, and you are not alone. We are here to help and support one another.
The good news is that there are certain lifestyle changes, as well as natural and medical remedies, that have worked for many women. It’s time you take PMS into your own hands and made a decision to live better, love better, and feel better all month long…
It takes commitment to developing and reinforcing a new habit. Once you decide on your PMS self-management plan, you need to commit to it and implement it with consistency. Of course, you need to keep an open mind for feedback and be ready to make adjustments to your plan when necessary.
Remember, PMS is tough, but you are tougher! It’s time to take PMS into your own hands and show it that you’re the boss, not the other way around.