This morning lying in bed, I felt some cramps and I thought my period was coming. It did! I felt relieved and happy that I was in the flow once again, on the New Moon.
I usually meditate for 45 minutes every morning before I get out of bed. Yes, I meditate in bed. It’s just the most natural place for me – get up and sit up with the least amount of effort.
Morning meditation really helps me to clear my mind and stay connected and centered throughout the day. If you haven’t done it, you should try. Start with 10 minutes every morning for three months. It is one of the best natural cures out there. It’s free, and it has no side effects! Did I say three months? Well that’s the least amount of time it will take you to form a new habit. But after three months, it will probably be there with you, for life.
I felt so pumped up this morning that I decided to skip my meditation, though, knowing that I would get my daily dose at Saul David Raye’s yoga class later on. I jumped out of bed, turned on my computer and began writing. This is beginning to become one of my daily rituals.
Thanks to Google Analytics, I know there are people out there reading my journals! Thank you so much, dear readers, for giving me a really good reason to record my cycle and my day. Sharing my journey with you has given me so much motivation and satisfaction. I promise to continue to do my best.
P.S. Saul David Raye is one of my favorite yoga teachers. He is simply amazing! He travels around the world. Hope you’ll get a chance to take a class with him when he’s in your area.