What types of pms symptoms do you have? Are they really PMS, or something else? Read the complete list of PMS symptoms and how to do an accurate self-diagnosis.
Even though there are over 150 symptoms classified under PMS, each woman’s experience is different.
It is important to identify your own PMS symptoms, especially those that affect your quality of life and relationships in a significant way.
List of PMS Symptoms
Generally, PMS symptoms fall under the following four major categories:
There are two types of mood in general:
The Turmoil Symptoms
These include anxiety, nervousness, restlessness, anger, tension, mood swings, impatience, irritability, oversensitivity, or feeling overwhelmed.
The Blue Symptoms
Or feeling depressed or sad, crying easily, loneliness, a lowered desire to talk or move, feelings of unattractiveness, low self-image, or sleeping more than usual.
These include bloating, swelling in the hands or feet, breast tenderness, abdominal or pelvic pain, headaches, joint aches, backaches, or muscle stiffness.
These include fatigue, constipation, diarrhea, nausea, gas, acne, skin itching, weight gain, night sweats, hot flashes, forgetfulness, confusion, or poor judgment.
These include increased appetite, food cravings, overeating or bingeing, feeling out of control, acting compulsively, poor coordination or clumsiness, distractibility, being disorganized, sleep disturbances, decreased sexual desire, or lowered work performance.
Most women experience a combination of mood and behavioral changes, along with some physical or cognitive symptoms.
Research has found that the mood symptoms and behavioral changes are generally the most distressing for women.
How about you? Which category do most of your symptoms fall under? Which ones are most distressing to you?
Timing of PMS Symptom
PMS may be a disguise for other health-related issues. To be diagnosed as PMS, symptoms must meet the following criteria:
They must be present every month for at least the previous two menstrual cycles.
They must occur during the premenstrual phase (the second half of the menstrual cycle) and cannot start before ovulation.
3. Absence after Menstruation
There must be a complete absence of symptoms after menstruation for a minimum of seven days.
So, do you indeed have PMS symptoms? If so, which symptoms present most challenges for you in your daily life and relationships?
How to Reduce PMS
To enjoy a healthy and harmonious menstrual cycle, estrogen and progesterone need to maintain a specific ratio at the various phases of the cycle.
Dim Plus to promote estrogen metabolism
21 Day Liver Cleanse Supplement to improve liver functions
Adrenal Health Daily to support adrenal functions
Amazing Grass Super Foods to clear excess estrogen
Chasteberry to increase the production of progesterone
Bio-identical Progesterone Cream to support progesterone level and balance estrogen dominance