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You are here: Home / Vaginal Discharge / Healthy Habits to Eliminate Excessive/Abnormal Vaginal Discharge

Healthy Habits to Eliminate Excessive/Abnormal Vaginal Discharge

Last updated on March 6, 2019 By Jing J. 4 Comments

Excessive vaginal discharge is often related to elevated estrogen levels in the body. Check out the list of health habits to eliminate and prevent excessive/abnormal discharge.

In my previous post, I identified four major factors that can cause excessive/abnormal vaginal discharge: poor dietary habits, emotional stress, overwork, and external dampness.

Healthy Habits to Eliminate Excessive Vaginal Discharge

In this post, I’ll share with you a list of health habits you can cultivate to help eliminate and prevent excessive/abnormal vaginal discharge.

Here they are:

1. Refined Sugar

Cut down or eliminate refined sugar if you can. Balancing blood sugar level is a key strategy to eliminating excessive vaginal discharge.

2. Processed Foods

Cut down or eliminate processed foods and white flour from your diet. Add whole grains, beans and legumes instead.

3. Trans Fats

Eliminate partially hydrogenated fats (trans fats) whenever possible, because they increase the production of inflammatory chemicals, and dampness in the body – one of the leading causes of excessive vaginal discharge.

4. Meat

Eliminate commercial red meat, poultry and diary products that are packed with hormones and animal steroid hormones.

They contribute to excessively high levels of estrogen in the body – one of the major causes of hormone imbalance that can manifest as excessive/abnormal vaginal discharge.

If you’re looking for a supplement that helps balance your hormones and reduce estrogen dominance – which may manifest as excessive/abnormal vaginal discharge, I recommend Nature’s Way Dim-Plus Capsules.

DIM-plus contains diindolylmethane, a phytonutrient found in cruciferous vegetables including broccoli, brussel sprouts, cabbage, cauliflower and kale. It supports the activity of enzymes that improve estrogen metabolism.

5. Smoking

Quit smoking.

6. Stimulants

Cut down on coffee, alcohol, and other stimulants.

7. Fibers

Eat foods rich in fiber to clear out excess estrogens. This means eating plenty of veggies, beans and whole grains.

8. Breakfast

Have a nutritious breakfast high in protein and vital nutrients.

9. Regular Meals

Eat regular meals. Try to eat 3-5 meals per day at the same time every day.

10. Mindfulness

Eat mindfully without distractions, such as TV, reading, working, etc.

11. Moderation

Stop eating when you’re 70-80% full.

12. Early Dinner

Eat your last meal at least 2-3 hours before going to bed, which will give your liver its needed rest. This will help improve estrogen metabolism and the quality of your sleep.

13. Low-glycemic Diet

Eat a low-glycemic diet. Learn why low-glycemic-index diet may be the answer to your menstrual problems.

14. Balance

Eat balanced meals. Check out My Little Guide to a Healthy and Balanced Diet

15. Supplements

Sometimes it’s difficult to get all of the essential nutrients from our diet. So consider taking a good women’s multivitamin daily to make sure you’re covered.

16. Sleep

Go to bed and wake up at the same time every day.

17. Exercise

Exercise regularly. Go for a 30-40 minute walk, 3-5 times a week.

18. Protection

Learn to say no to people and situations that take energy from you. And say yes to those that give you energy.

19. Meditate

Meditate 10-40 minutes every day. Even just 5 minutes a day can make a difference over time.

20. Joy

Don’t take things too seriously. Be playful.

21. Rest

Balance work and play. Take plenty of breaks and get plenty of rest.

22. Express

Dance, sing, paint, or write. Express yourself.

23. Feel

Allow yourself to feel your emotions fully. Don’t resist. Let the emotion complete its cycle and pass through you.

24. Support

Have a good support system. Join our community of women who listen and understand what you’re going through.

25. Track

Track your menstrual cycles, vaginal discharge, and PMS/period symptoms.

26. Dampness

Be aware of cold, damp environment. Make sure you keep yourself warm and dry most of the time, especially after sweating, shower, swimming, etc.

I hope you find the list of health habits helpful. Which habits do you already have? And which ones would you like to cultivate?

Image source

Vaginal Balance Kit

Dim Plus and Liver Detox and Cleanse Formula to reduce estrogen dominance (a common cause of excessive vaginal discharge)

14 Day Quick Colon Cleanse to clean up the digestive track

Pearls Probiotic to restore intestinal flora balance

Jarrow Formulas Fem Dophilus to support vaginal and urinary tract health

Source Naturals Wellness Formula to boost immunity and fend off bacterial intrusion

The Anti-Inflammation Diet and Recipe Book to reduce inflammation (the underlying cause of excessive vaginal discharge and vaginal infections)

       

Related Posts

  • What Causes Excessive Vaginal Discharge?
  • The Most Common Types of Vaginal Infections
  • What Does Your Vagina Discharge Tell You?

Please help us educate other women in your circle. Thank you!

Hi, this is Jing. I created Cycle Harmony to share what I've learned to live in harmony with my body - and my life. Join us and share yours @facebook.com/cycleharmony!

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  1. rossi says

    October 6, 2016 at 11:55 am

    Hi, I have been trying to get pregnant for a year now, I want to know if it’s possible for me to have carvical mucus and still dnt ovulate,and is it possible for me to take clomid and dnt ovulate.i will b glad if you can help me out.

    Reply
  2. Daisy Joy Omambong says

    July 7, 2016 at 6:54 am

    I love this article.. though lot of things that needs to work-on in order to ff this. I find it challenging and exciting for my own health moving forward. Thanks lot!

    Reply
  3. Nanos says

    August 22, 2015 at 5:38 am

    I’ve never had a problem as I am pretty healthy and, although I’m under weight for my height. I’m on average with my health. I’m not sure if there is something going on inside the walls of my vagina but, it did bug me for a bit. I just need clarification from an actual MD before I take action for this. The constant wetness is rather annoying. I feel like a dripping tap. It had no smell, it wasn’t discolored, there was no pain. It was just annoying “wet” feeling rubbing around my legs from my underwear (which might I add again that I had to change 6 times in 2 days) which I also stated in my previous comment.

    Reply
  4. natasha says

    January 13, 2015 at 2:20 pm

    thx so much for ur advices i really appreciate it.

    Reply
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Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Jing Jin and her community. We encourage you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

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