• Skip to main content

Cycle Harmony

Create. Love. Flourish. Be.

  • Start Here
  • About
  • Blog
  • What’s New
    • Vaginal Discharge
    • Fertility and Pregnancy
    • PMS | PMDD
    • Period Symptoms
    • Menstrual Irregularities
    • Hormone Imbalance
    • Health and Healing
You are here: Home / Health and Healing / Menstrual Myths and Rituals / How To Create Your Moon Lodge, At Home

How To Create Your Moon Lodge, At Home

Last updated on March 23, 2018 By Jing J. 4 Comments

I read that in some ancient cultures women got to retreat into a Moon Lodge, Menstrual Hut or Red Tent during menstruation. It was a sacred place for women to renew, recharge, connect with one another and receive spiritual guidance.

Foods were prepared and delivered to the moon lodge. Women were completely discharged from their worldly duties and responsibilities so they could turn their attentions inward and care for themselves.

I have been longing for such a place during my menstruation – time of solitude, rest, inner reflection, and a state of just being away from the busy goings on that are such a big part of my daily life.

But it’s not easy to find a place like that in our modern world. Then I thought, why not create one at home? It has to allow me to attend to my own needs, yet be practical, feasible and flexible enough so I don’t have to dramatically change my life. Impossible? Maybe not.

Here are some ideas I’ve come up with…

1. Plan for it.

For me the first day of menstruation is the most important time – when my desire for a Moon Lodge is the strongest. You may have a different time. Make a note for your special day and leave it as open as possible. Reschedule appointments, dining out, travelling, and other activities.

2. Share your plan.

I think for our plans to work, it’s important to enlist the support of those living with us. You don’t have to tell them every detail of your plan. It’s sufficient to express your need for some quiet time on this particular day.

3. Have foods prepared for you.

If you can, request that your partner, parents or roommate cook for you on that day. If this is not possible, stock up with healthy and nourishing foods ahead of time, so you can make a simple meal for yourself without having to leave your house and go to the store.

4. Block out a time.

I know it’s very difficult to have the entire day off given work and family obligations. Just reserve a block of time, say an hour or two, for your moon-time solitude.

5. Create a space.

If you have a spare room, use it as your Moon Lodge. If not, use your bed, a chair or a space in your garden. It can be anywhere. It doesn’t matter really. Light a candle, burn a stick of incense, have some fresh flowers around – beautify it, glorify it and make it your own.

6. Attend to yourself.

This time is for you only – to fulfill whatever needs you have. Maybe you just want some quiet time to read, to medicate, to journal, or to do nothing. Do whatever feels good from the inside.

7. Connect with your inner guidance.

Quiet time is often illuminating. It can provide insights on what’s not working in your life, which areas need adjustment, and guidance on how to move forward with your life and relationships. Be wide open to receive whatever message comes your way.

8. Share sisterhood.

If you have girlfriends or sisters who also menstruate at the same time, it’d be wonderful to share some nurturing girl time together. Or you can share with us on Cycle Harmony Facebook page.

Do you have any good ideas on how to create your Moon Lodge at home? Please share them!

Image source

5      

Related Posts

  • The Power of Menstrual Moon Rituals
  • The Benefits of Menstrual Moon Rituals
  • Menstrual Ritual: Swallowing the Moon

Please help us educate other women in your circle. Thank you!

Hi, this is Jing. I created Cycle Harmony to share what I've learned to live in harmony with my body - and my life. Join us and share yours @facebook.com/cycleharmony!

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

  1. JenniferJuiper says

    December 11, 2012 at 10:50 pm

    Hi! I was unable to find your group, is it still up?

    Reply
    • Jing says

      December 12, 2012 at 7:13 pm

      Yes Jenny it’s up! After you sign in, you’ll see the Little Red Tent group listed under the “Group” tab. Click on “Join the Group.” Look forward to your posts 🙂

      Reply
  2. Michaela Maestas says

    December 10, 2012 at 1:49 pm

    Excellent! Go red tents everywhere!

    Reply
    • Jingtastic says

      December 20, 2012 at 3:27 pm

      Yes yes yes!

      Reply
cycle harmony amazon store

Let’s Connect

Facebook Pinterest Youtube Envelope Rss

FACE YOUR PAIN

 

Vaginal Discharge

 

Fertility and Pregnancy

 

PMS/PMDD

 

Period Symptoms

 

Menstrual Irregularities

 

Hormone Imbalance

BEGIN TO HEAL

 

Menstrual Health

 

Menstrual Tracking

 

Mind Body Healing

 

Nutrition and Recipes

 

Healthy Lifestyle

 

Emotional Wellbeing

 

Relationships

 

Menstrual Myths and Rituals

 

Red Tent

LIVE IN THE FLOW

 

Create. Love. Flourish. Be.

 

ABOUT

 

About Cycle Harmony

 

Our Amazon Storefront

 

Contact Us

 

Connect with Us on Facebook

 

Site Map

CycleHarmonylogo150

Copyright © 2022 — CycleHarmony • All rights reserved. • Terms • Privacy Policy 

Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Jing Jin and her community. We encourage you to make your own health care decisions based on your research and in partnership with a qualified health care professional.

Disclosure: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.